Simple Health Exercises


Advanced Search

Wellbeing From Social Networking

Wellbeing From Social Networking Think This Way Today Callisthenics or exercises as we know them just use muscle groups physically within their leverage limitations.  Damaged or weak muscles are not protected and don’t benefit as much.  Therefore, progress and rehabilitation is slow and no preventative benefits are gained. Limbic exercises, coupled with mind expanding integration techniques become a tool to mastery over our bodies and our environment.  This is our Birthright.

    (Page 2 of 3)   « Prev  1  
      3  Next » In this fiery and funny talk, New York Times food writer Mark Bittman weighs in on what's wrong with the way we eat now (too much meat, too few plants; too much fast food, too little home cooking), and why it's putting the entire planet at risk.

    sleep facts header

    Sleep Facts

    Ever wondered why we need sleep, how much sleep is normal or whether dogs dream? Well you've come to the right place! Find out the answers to these sleepy musings and more, with our weird and wonderful sleep facts.

    Man on the moon

    • As well as being the name of a famous band, REM stands for "rapid eye movement", so called because our eyes can be seen to move under our eyelids.
    • During REM sleep we are almost totally paralysed. Only the heart, diaphragm and muscles of the intestines, blood and eyes are not affected by this paralysis.
    • REM sleep is so called because our eyes can be seen to move under our eyelids.
    • REM is a very deep kind of sleep and we are usually difficult to wake in this phase. However, some light sleepers can be woken with the slightest of sounds even during this kind of sleep.
    • REM sleep starts about 90 minutes after we fall asleep and occurs in bursts throughout the night, adding up to around 2 hours per night in total.

    Fruits are considered to have highly dietetic value and they hold a fantastic source of essential minerals, enzymes, antioxidants, vitamins and phyto nutrients Normally, if you want to find out all the benefits of these natural medicines, you would need to go through several nutrition articles

    Simply Raw: Reversing Diabetes in 30 Days is an independent documentary film that chronicles six Americans with 'incurable' diabetes switching their diet and getting off insulin. Wholesale Pricing

    The film follows each participant's remarkable journey and captures the medical, physical, and emotional transformations brought on by this diet and lifestyle change. We witness moments of struggle, support, and hope as what is revealed, with startling clarity, is that diet can reverse diabetes* and change lives.

    Additional wisdom is provided by Morgan Spurlock, Woody Harrelson, Rev. Michael Beckwith, David Wolfe and Doctors Fred Bisci, Joel Fuhrman, and Gabriel Cousens.

    Simply Raw: Reversing Diabetes in 30 Days is an independent documentary film that chronicles six Americans with 'incurable' diabetes switching their diet and getting off insulin.Having a set diet is important for those that are suffering from diabetes. Not controlling what they eat can cause them to have high levels of sugar in their blood which can turn out to be quite hazardous for a person suffering from diabetes. There is no specific seven day diet plan that diabetics need to follow. Instead there are specific food types that need to be consumed on a regular basis.

    These foods can be used to make up any seven day diet that would fit an individual best. Instead of setting out a specific seven day diet plan for you, what we have done is provided you with the information on the food types that you should be consuming. Using this information one can easily devise their own diabetes diet to what ever suits them best.

    You may find it tough to believe that a small magnet could do anything to relieve you of pain, indigestion, cuts and bruises. - Magnetic Therapy For Pain Relief
    Absence of Pain - By far, the most important motive for the use of magnetic therapy is the presence of pain.Optimum Power & Stamina - With the correlation between magnetic deficiency and many so called modern diseases, such as fatigue and general lethargy.

    As cells perform their daily function, they become de-polarized. If sufficient magnetic power is unavailable to re-energize the cells, the body becomes tired and run down. The application of a supplementary magnetic area ensures that vital magnetic power is available to polarize the cells - resulting in elevated energy and a sense of well-being.

    For decades, magnets have been used on racehorses to improve performance and accelerate recovery from injury. Athletes in Russia and many countries around the world are utilizing magnets to increase body strength and improve performance.

    Absence of pain natures way - By far, probably the most essential motive for the utilization of magnetic therapy is the presence of pain. The impact of clinical research along with anecdotal proof has resulted in the acceptance of magnetic therapy as being a natural discomfort relief from pathic drug treatments.

    Correction of weak blood circulation - Utilizing Plethysmography
     a technique for measuring blood movement within the fingers, experts have proven increased blood movement by as a lot as 300% once the finger is subjected to a magnetic area for 5 minutes or more. This elevated capillary circulation speeds up the fluid exchange bringing fresher, oxygenated blood to the area, flushing away lactic acid and other discomfort causing chemistry at a quicker rate.

    Balance & Harmony -"Magnet Therapy assists the body to re-gain its self-healing electromagnetic balance naturally" A continual, adequate supply of natural magnetic power can assist your body in achieving the balance it is striving for. Science indicates that humans may be able to support their bio-magnetic balancing act with the help of magnets as magnetic compasses that balance our central nervous system and support the healing process.
    ...And More Good Health Magnet Information Included Within This Special Offer! “Act Now and Get All These Books - Absolutely FREE!” 

    For nearly 10 years, a small privately funded team carried out research into advanced mind power. All of their discoveries were classified as 'leading edge' knowledge, with a few in the 'world first' category.

    They discovered how to attract luck, how to cure their mind and body while sleeping by pre-programming their dreams, how to attract new partners with their minds... they even found out ways of beating the casinos! ...Plus MUCH more...

    Free ebook reveals 'world first' secrets from mind power researchDownload their mind power secrets today for free in this ebook - Mind Surge: The Consciousness Revolution, and you'll discover -

    * What force is required change your psychic reality into a physical reality
    * Plus the complete Dream programming technique revealed for free for the very first time - how to cure your mind and body while sleeping
    * How you can heal people across the world with the power of your mind in Remote Influencing (comes with a remote influencing exercise you can try)
    * How matter and anti matter create our physical world
    * An E-Prime exercise to improve your mental wiring
    * And much more

    Plus you'll get The Garden of Enlightenment brainwave entrainment audio - a powerful track designed to create a peaceful sense of well being while promoting higher brain functions

    Visit the link below to claim your free mind power gifts worth over $100 -

    While you're there, you'll find this incredible research is now available at a giveaway price.

    You'll be able to access revolutionary programs like these -

    * The Mindpower Jackpot System - Accept financial windfalls as your right

    * The Psychokinetic Problem Solving Program - Produce 'inspired' answers almost at will

    * The Amazing Mental Pendulum - Find out the answer to almost any question

    * Remote Viewing - See people, places and events in the past, present and future

    * Subjective Communication - Connect with other minds to create win/win situations
    * Contact! - Attract love and romance into your life using your mind 

    * plus 17 more incredible reports

    When the reports were released they sold for $100 EACH, but you'll get everything for a fraction of their real value (...for a limited time...)

    Not only that, you'll also get 22 cutting edge audios inspired by the research...

    For more details, and to claim your free mind power gifts, visit the link below now -

    There really is so much life changing information - you should take a look now before they raise the price of everything...
    Download their mind power secrets today for FREE in this ebook

    Are you aware the warning signs of dehydration? In accordance with the U.S. National Library of Medicine to have good healthy living information you need to understand these, commonplace, symptoms of dehydration:

    Some of the things that concern aging women are health problems like osteoporosis and arthritis. But, most are also concerned about the way that they look, as time goes by. If that sounds like you, here are a few suggestions that will help keep you looking good. These are in no particular order of importance. They are all worthwhile.

    For many people looking younger is important Maybe you just found an old photo that made you realize that you are starting to show your age or you may just want to find a better job and feel that putting your best face forward is important The Warrior Spirit - How To Use Hidden Mind Powers and Ancient Wisdom To Create Wealth and Much More is an audio program with companion e-book and Workbook that teaches

    How to conquer personal demons that keep us from success and realizing our life vision. It empowers us at the deepest level to help us discover our Warrior Spirit–that force within us that guides us to live our life dreams with purpose and wisdom. How Can The Warrior Spirit Help You? The Warrior Spirit guides you with specific steps and practices you can take to achieve inspired goals faster and empower yourself at the core, at the spiritual level. How Can The Warrior Spirit Help You? The Warrior Spirit guides you with specific steps and practices you can take to achieve inspired goals faster and empower yourself at the core, at the spiritual level.

    • Eliminate inner demons about success that keep you stuck.
    • Boost your level of optimism and faith in yourself.
    • Relieve stress and stress-related habits that weaken you.
    • Transform your assumptions about wealth and improve your finances.
    • Greater insights about creative ways to achieve financial and personal goals.
    • Feel a stronger spiritual connection and greater happiness and strength about the direction of your life.
    • Feel more empowered and enthusiastic about your goals.
    • Be more effective empowering your words and emotions with basic shamanic techniques.
    • Release heavy energy that robs you of your personal power and much more!
    The Warrior Spirit–How To Use Hidden Mind Powers and Ancient Wisdom To Create Wealth and Much More

    Best intentions can falter and fail, such that 3 weeks into your new workout regimen, you are able to all of a sudden discover your self without the motivation or will to maintain plugging absent. It’s a nicely recognized reality that the huge vast majority of people who begin working out fall short to keep performing so, and for one reason or another simply fall short to maintain heading. The excuses are infinite: too tired, also active, too bored, also sore, also embarrassed, also disheartened. A breaking point is reached, and inevitably individuals return towards the sofa. How are you able to remain determined, and prevent your self from becoming one of these?

    (Page 2 of 3)   « Prev  1  
      3  Next »