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Sleep Advice and Tips

Sleep Advice and Tips Sleep is a naturally recurring state of relatively suspended sensory and motor activity, characterized by total or partial unconsciousness and the inactivity of nearly all voluntary muscles. It is distinguished from quiet wakefulness by a decreased ability to react to stimuli, and it is more easily reversible than hibernation or coma. Sleep is a heightened anabolic state, accentuating the growth and rejuvenation of the immune, nervous, skeletal and muscular systems.

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    There are many things that can affect how well you sleep. We’ve listed some key points below. 
    Lifestyle  A few small changes to the way you live your life may be all it takes to improve your sleep.  Get the right balance between work, rest and play.
    It’s important to keep a routine; going to bed at the same time each night and getting up at the same time the following day helps train the body to maintain a regular sleep pattern.

    Get active. Getting regular exercise during the day, even if it’s only gentle exercise such as walking, will help you switch your mind off from the stresses of the day and relax more. Make time to wind down before bed.

    Many older people obtain less than the optimal amount of sleep that they should be having, and some have a very sizable sleep debt Just like gamblers who are playing with money that is borrowed, many people who are sleep deprived live in the red of lost sleep, which makes them often compromise their job's responsibilities, sometimes using drugs or other types of energy enhancers for temporary energy boosts

    Tart Cherries for Insomnia Subscribe for free to Dr. Greger's videos at: The melatonin content in certain plant foods such as almonds, raspberries and goji berries may explain the improvement in sleep quality associated with tart cherry consumption

    The mention of kiwifruit is in reference to Friday's video of the day Hot Sauce in the Nose for Cluster Headaches?
    I've previously explored Human Neurotransmitters in Plants in the context of boosting serotonin levels in the brain to improve mood. See:

    • The Wrong Way to Boost Serotonin

    • A Better Way to Boost Serotonin

    • The Best Way to Boost Serotonin

    Melatonin may also play a role in cancer prevention. See Melatonin & Breast Cancer (
    Aren't goji berries really expensive, though? Not if you buy them as lycium berries.
    Check out my video Are Goji Berries Good for You? (

    Have a question for Dr. Greger about this video? Leave it in the comment section at and he'll try to answer it!

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