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Sleep Advice and Tips

Sleep Advice and Tips Sleep is a naturally recurring state of relatively suspended sensory and motor activity, characterized by total or partial unconsciousness and the inactivity of nearly all voluntary muscles. It is distinguished from quiet wakefulness by a decreased ability to react to stimuli, and it is more easily reversible than hibernation or coma. Sleep is a heightened anabolic state, accentuating the growth and rejuvenation of the immune, nervous, skeletal and muscular systems.

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    Sleep is so important for maintain health and recovering from daily activities and exercise When people don’t get enough sleep the consequences be significant -

    How This Works The technique is based on pranayama, an ancient Indian practice that means 'regulation of breath.'

    The Harvard-trained doctor behind it claims that 4-7-8 is such a powerful technique because it allows oxygen to better fill the lungs.

    'This exercise is a natural tranquilizer for the nervous system,' he says.

    This extra oxygen can have a relaxing effect on the parasympathetic nervous system, which promotes a state of calmness.


    From the best night's kip being enjoyed on a Wednesday to rising the earliest on a Sunday, new data is giving fascinating insights into how the world sleeps.

    Using statistics from Sleep Cycle app users, researchers have discovered that the earliest wake-up time worldwide is on a Monday in South Africa.

    MONDAY: The world wakes up earliest on Mondays with South Africa rising first at 6:09 am

    TUESDAY: Americans rise early at 7am and are consequently in the worst mood all week.

    Other countries that also wake-up grumpy on Tuesdays include Singapore, Spain, Switzerland, South Africa and Brazil

    WEDNESDAY: 58% of countries surveyed - including the US - experience sleep best on Wednesdays, with China recording the highest sleep quality in the world that night.

    THURSDAY: Middle East users sleep longer on Thursdays than any other day, and Kuwait, Saudi Arabia and UAE also report the best mood on Thursdays.

    FRIDAY: Americans sleep latest on Fridays, not rising until 8:24am. They also report the best wake-up mood.

    People in Costa Rica, Canada, New Zealand and Sweden also wake up the happiest on Friday.

    However, the majority of the world (71 per cent), wake up in the best mood on Saturdays.

    SATURDAY: Nearly 90% of countries surveyed sleep more and wake up later on Saturday compared to any other day of the week.

    SUNDAY: The majority of the world (66% of countries) spends the least amount of time in bed on Sundays.

    Topping the list is South Korea where users only sleep 5 hours and 53 minutes on Sunday nights

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    Quality Sleep Quality Health

    When we used to be younger, our parents would constantly bug us about getting enough sleep This included naps in the afternoon, and of course, the early bed time

    Some scientists would argue that as long as a person has 3-4 full cycles of sleep in a 24-hour period they will feel the same regardless of the hours they slept between. But for me the proof is in the doing, and I’ve experienced the best and worst sleep, at different times of theday.

    And I can tell you this: nothing beats waking up early with the natural world, why? Because we are part of it, and to work with nature is always a more prosperous path than to work against it.

    But don’t take my word for it. Try yourself.

    Discover How to Cure Your Insomnia in 6 Simple Steps & Start Sleeping for 8 Hours Every Night – in Just 3 Days!

    It could be that you are not getting enough sleep Many people are unaware of the fact that their need for sleep doesn't decline as they age Getting enough sleep is still a critical factor even if you are using an anti aging technique
    • taking a long time -- more than 30 to 45 minutes -- to fall asleep
    • waking up many times each night
    • waking up early and being unable to get back to sleep
    • waking up feeling tired

    In a world of supermodels and airbrushing, maintaining a youthful appearance is becoming ever more important In this article I will look at the more natural methods people use to stay ahead in the anti aging game Sleep is a naturally recurring state of relatively suspended sensory and motor activity, characterized by total or partial unconsciousness and the inactivity of nearly all voluntary muscles. Full Story

    It is distinguished from quiet wakefulness by a decreased ability to react to stimuli, and it is more easily reversible than hibernation or coma. Sleep is a heightened anabolic state, accentuating the growth and rejuvenation of the immune, nervous, skeletal and muscular systems.

    Eye Care Tips For Computer Users
    While we do not realize, eyes, our windows to the world are indeed the most important part of our body Especially, when we are working or on computers or not getting the right amount of sleep?


    Dark Circles Under Eyes Cure Click Here!

    You will also receive a  guide to using the program as well as an ebook called 'Go To Sleep Secrets' that contains lots of information about sleep and ideas for improving your sleep.Insomnia sleep disorder is characterized by difficulty in sleeping or staying asleep. People with insomnia are involved with one or more of the following symptoms like difficulty in falling asleep, waking up too early in the morning, feeling tired after waking up and waking often during the night and having problem in going back to sleep. There are two types of insomnia sleep disorder. Primary insomnia means that a person is having sleep problems that are not directly associated with any other health conditions and problems. Secondary insomnia means that a person is having sleep problems because of something else such as health conditions like asthma, depression, arthritis, cancer, heartburn, and pain, medication that they are taking or any substance like drugs.

    Insomnia is a symptom which can disturb your several sleep, medical and psychology, characterized by persistent difficulty in falling asleep Insomnia is followed by functional impairment while awake for those who have difficulty dropping off to sleep, try the next not less than one-month:

     1. Attempt to set a normal bed time delay it if required to help you retire for the night only when you're tired and sleep can overtake you.

     2. Should you wake-up within the evening, relax in mattress for some time and let sleep return you shouldn't lay in mattress in excess of half-hour, should you can’t drift off. If laying in mattress for any ½ hour doesn’t work and you're simply growing frustrated and tense, get free from mattress and perform some quiet activity before you are sleepy again. Then go back to mattress. Continue doing this as frequently as necessary. Don't watch television in mattress.

     3. Cut lower on alcohol, chocolate, tea, and coffee prevent them within the mid-day and evening or even better eliminate them out of your diet.

     4. Schedule time in early evening hour to create lower your worries or concerns and you skill about them.

     5. Avoid heavy foods too near to bed time eat your meal a minimum of 4 hrs before going to sleep an easy snack of hot milk along with a plain cracker is before you retire for the night.

     6. Keep physically active the next day of a poor night’s sleep and steer clear of sleeping throughout your day the next day of you've sleep problems, retire for the night the same time frame while you usually do.

     7. Before going to sleep, have a warm shower, letting water hit your shoulders and neck for any five-minute time period throughout this 5 minutes, inhale air using your nose and allow it to out gradually using your mouth, imagining all of the tension departing the body and good air visiting change it. (This can be a relaxation technique you can use at in other cases throughout your day to assist cope with the tense feelings familiar with your health.)

     8. Repeat the above mentioned breathing exercise in mattress, before sleeping focus on the flow of air i. e., bad air flowing out and good air arriving, with associated feelings of warmth and relaxation.

     9. If, for reasons un-known, certain ideas consistently tell you the mind, try the next way to interrupt these ideas: put a rubber band in your wrist snap the rubber band each time you would like the ideas to prevent, yet still time telling you to ultimately stop. Continue doing this exercise as frequently when needed. The thing would be to interrupt the flow of those repetitive ideas and lower this kind of "noise" which functions being an impediment for your falling...

    Click Here Is Your Chance to Learn How Here!   You Can Finally Wake Up Feeling Rejuvenated … Instead of Exhausted & Restless...

    Or read this easy to follow info on the next page...

    Sleep Practical Advice Tips

    Do you have trouble to fall asleep or problem sleeping? Suffer from Insomnia? Are you sick and tired of not sleeping enough? You are not alone. Here are two sleep remedies and tips how you can trick your brain to relax and fall asleep faster and sleep without waking up during the night. Address your sleep needs now!

    For millions of years, humans have gone to sleep and awoken with the setting and rising of the sun This natural circadian rhythm (from Latin: circa, meaning “around”; and dia, meaning “day”) has become ingrained in our very biology, so that it governs not only sleeping and waking patterns, but also the time of hormone release, brain wave patterns, cellular repair and regeneration...

    What You Need To Do If You Have Insomnia Here! For more accuracy on insomnia test, you may want to try more insomnia self-test and improving your sleep. Please visit below link:

    It won’t be wrong to say that life nowadays has become quite a race Every one is running at their best pace to achieve something or the other, be it professionally or personally What Happens When You Sleep?

    There are several stages in the sleep cycle which repeat throughout the night. As we drift off to sleep our brainwaves begin to slow down into what is known as alpha waves.This is gently relaxed state, similar to the state you are in when you drift off in your thoughts and a re 'miles away'. It is also the state that you drift into if you meditate. 

    All of us know how important it is to make sure that we get enough sleep However, how many of us can actually say that we, in fact, get enough sleep Get the right balance between work, rest and play. It’s important to keep a routine; going to bed at the same time each night and getting up at the same time the following day helps train the body to maintain a regular sleep pattern.

    Get active getting regular exercise during the day, even if it’s only gentle exercise such as walking, will help you switch your mind off from the stresses of the day and relax more. Make time to wind down before bed.

    For more accuracy on insomnia test, you may want to try more insomnia self-test and improving your sleep. Please visit below link:
    Click Here!

    Sleeping Pills or Not

    If you have difficulty falling asleep, try the following for at least one-month:

    1. Try to set a regular bedtime. Delay it if necessary so you can go to bed only when you are tired and sleep can overtake you.

    2. If you wake-up in the night, relax in bed for awhile and let sleep return. You should not lay in bed for more than one half-hour, if you can’t fall asleep. If lying in bed for a ½ hour doesn’t work and you are growing frustrated and tense, get out of bed and do some quiet activity until you are sleepy again. Then return to bed. Repeat this as often as necessary. Do not watch TV in bed.
    3. Cut down on alcohol, smoking, chocolate, coffee, tea, and caffeinated drinks. Avoid them in the afternoon and evening or better still eliminate them from your diet.
    4. Schedule time in the early evening hour to write down your worries or concerns and what you can do about them.
    5. Avoid heavy meals too close to bedtime. Eat your meal at least 4 hours before going to bed. A snack of hot milk and a plain cracker is all right before you go to bed.
    6. Keep physically active the day after a bad night’s sleep and avoid napping during the day. The day after you have trouble sleeping, go to bed the same time as you usually do.
    7. Before going to bed, take a warm shower, letting the water hit your neck and shoulders for a five-minute period of time. During this five minutes, breath in air through your nose and let it out slowly through your mouth, imagining all the tension leaving your body and good air coming to replace it. (This is a relaxation technique that can be used at other times during the day to help deal with the tense feelings experienced in your daily routine.)
    8. Repeat the above breathing exercise in bed, before going to sleep. Concentrate on the flow of air i. e., bad air flowing out and good air coming in, with accompanying feelings of warmth and relaxation.
    9. If, for whatever reason, certain thoughts consistently run through your mind, try the following technique to interrupt these thoughts: put a rubber band on your wrist. Snap the rubber band every time you want the thoughts to stop, while at the same time telling yourself to stop. Repeat this exercise as often as needed. The goal is to interrupt the flow of these repetitive thoughts and reduce this type of "noise" which acts as an impediment to your falling asleep.

    Be advised that these techniques should be tried a minimum of two weeks to a month before discarding them as not applicable to your situation. It is also important that you determine whether any medical condition or possibly prescription medications are keeping you awake. This means checking with your physician, informing him/her of all medications, over-the-counter drugs, vitamins and herbal preparations you are taking. All these can have an effect on sleep patterns.

    In 1959, Peter Tripp, a disc jockey, decided to go without sleep for 200 hours so that he could raise money for the March Of Dimes After he spent about five days going without sleep, he began to have hallucinations

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