Adding some cardio exercises to your fitness and exercise plan can be extremely beneficial These types of exercises not only raise your heart rate, but also maintain it for a designated period of time

The core is the buzz word/topic in fitness right now, and deservedly so. If you have a weak core you've got a real problem. Hours spent at the desk, hunched over a keyboard, have just about ensuredwe've got a weak core that is full of muscles that are either unexploited, or over worked. Making matters worse, many people are still going to the gym and training often their surface muscles with traditional exercises. It is one thing to have a body with relatively weak core muscles and relativweak surface muscles. But to have a body with relatively weak core muscles, but relatively strong surface muscles, is asking for trouble. Think about it. Core Facts

What is Vibration Training

Vibration Training is the act of passing vibrations of a particular frequency through the body to elicit a series of unique muscular responses. By affecting the deep muscles of the body, particularly those that attach to the spine, Vibration Training has proven to have a very positive effect on muscular injuries, muscular strength, joint mobility, weight loss, injury recovery and injury prevention. The nature of the contractions effects the muscles in a very specific way; working the whole body as 1 unit rather than working specific body parts. This type of wholistic training is a revolution in fitness and will change the way you currently workout. 

FLEXI-BAR Mission Statement We believe that the FLEXI-BAR is the most effective tool available for strengthening the core muscles of the body, for aiding injury rehabilitation and fighting the effects of ageing, disease, and today's sedentary lifestyles. Our mission is to provide quality products and services that enable our clients to fully utilise the benefits of training with FLEXI-BAR.
 

Unlike traditional exercise, this one simple move gently stretches and squeezes upper and lower abs, inner and outer obliques, and waist defining support muscles in your lower back and the BEAUTY IS THAT YOU DON'T HAVE TO DO CRUNCHES. YOU DON'T HAVE TO DO SIT-UPS. It takes only 10 to 15 minutes, however the result, like dancing your body for 3 hours, is better core strength, a higher calorie burn, improved full body functional strength, better postures, beautiful abs, hips, thighs, and buns. You can do most of the exercises at home, office, hotel...virtually anywhere and anytime.
Reducing your waistline and toning your core muscles is important for facilitating your balance and body movements. Your core is responsible for flexing your body forward and sideways, rotating it side-to-side, and spine extension, as well as torso and pelvic stabilization. Working your core with hip rotation makes your body to work much harder than when weight training on gyms and exercise machines.

Imagine this ... you can eat what you like to eat without breaking all the killing yourself by using the rule of (everything in moderation body/mind rules) right now has this got your attention you betcha it has? ... In all these years of following Dennis Bartram's pathway to better age-agility-ability ... by owning a copy of his book Active Balance Health Through Integration 2009 edition.

Core Training Exercises