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    Active Balance Body-Mind Integration

    Active Balance Core Health Through Body-Mind Integration could be designed for a new you in 2009 this can only occur when we become aware of our sensory apparatus.  

    Our brains manufacture visualisations from incoming information from our sensory apparatus. We interpret this visualisation as our real world, e.g. Hostile people live in a hostile world, happy people live in a happy world, Rich people don’t appreciate poverty, and healthy people don’t appreciate sickness.


    Why do I hurt?

    Once the spine has been misaligned and needs to be reset there are several approaches you can take. Chiropractors and Osteopaths have been adjusting spines for many years using thrust or leverage type adjustments. Using the principle of positioning by putting the origin and insertions of the muscle together, a more gentle approach can be achieved. This is not intended as a replacement for therapy but is a safe method that many times gives relief and allows re-alignment of the spine. Before working on the spine in this way always do the Active Balance Integration Exercises and then follow up with the modified horse stance or Ancients Squat.

    The mark of the expert is an effortless ease of motion. When you train the limbic system and free off the fish you experience and integration of body/mind so you can give up trying and experience just being. You become creative and not trying to create. This state of being creative heightens your sensitivity and expands your awareness to allow your whole being to utilise feedback from your environment without prejudice. This state allows one to act from a centered position without having to rely on past conditioned reflexed pathways learned in tension, fear and unintegrated states of body/mind. When you move in this way your whole body moves in a balanced harmonious way. If you are pushed pulled or twisted in any direction your whole body will move towards the way of least resistance. Even if your limbs are restricted from moving, your fish is always free to move in limbic rhythmic fashion, which is always co-ordinated. Subtle movement of the fish can change the whole mechanics of a situation where force or strength would have been futile, This is the true power of nature.

     
     

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