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articles I didn't want to be part of the middle-aged pot-belly syndrome anymore How about You?  its your good fortune to accept this challenge for fitness and wellbeing and not to look back and think! I should have done this earlier and not take this first step yet again?  Don’t leave this page until you have taken this action now by joining with me and thousands of others to have a better improved move-ability agility life style.

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    When Your Child Has a Cold

    Contrary to many popular beliefs although colds occur most frequently during the winter season, they are not caused by exposure to inclement weather. There are hundreds of viruses circulating in the air at any one time all of which can cause a cold. These viruses are transmitted in two ways.

    They can transfer through direct contact such as touching someone who already has the virus and then touching your eyes, mouth or nose. You can also acquire the virus by breathing air after someone has coughed or sneezed. All of the cold viruses are capable of surviving up to three hours outside the body.

    Dont Panic Dont Let Anxiety Start

    Panic and anxiety are closely related Anxiety is the main emotion felt during a panic attack For instance, if an individual with panic attacks encounters a racing heartbeat triggered by consuming coffee, working out, or going for a certain medication, they may interpret this like a characteristic of a panic attack and , due to their anxiety, really cause the attack.

    However, coffee, exercise, and certain medicines sometimes do, actually, cause stress attacks. Probably the most frustrating things for that stress sufferer isn't understanding how to isolate the various triggers of the attack. This is exactly why the best therapy for panic attacks concentrates on every aspect - physical, mental, and physiological - from the disorder.

    The New H1N1 Virus

    The H1N1 virus was originally referred to as swine flu because when it was first tested in a laboratory, technicians discovered that several of its genes were very similar to those in an influenza virus that pigs contract and spread However, further research and testing revealed that the new virus was not the same as the one normally found in pigs...

    The symptoms of H1N1 are very similar to those of ordinary seasonal flu. The person has a sore throat, fever, coughing spells, congestion in the nose and chest, chills, headache and an overall aching body together with fatigue. Some people have also had diarrhea and nausea. Health authorities have suggested that people living in areas where H1N1 has penetrated should contact their doctor or report to a designated hospital if they have these symptoms.

    Active Balance Body-Mind Integration

    Active Balance Core Health Through Body-Mind Integration could be designed for a new you in 2009 this can only occur when we become aware of our sensory apparatus.  

    Our brains manufacture visualisations from incoming information from our sensory apparatus. We interpret this visualisation as our real world, e.g. Hostile people live in a hostile world, happy people live in a happy world, Rich people don’t appreciate poverty, and healthy people don’t appreciate sickness.

    Why do I hurt?

    Once the spine has been misaligned and needs to be reset there are several approaches you can take. Chiropractors and Osteopaths have been adjusting spines for many years using thrust or leverage type adjustments. Using the principle of positioning by putting the origin and insertions of the muscle together, a more gentle approach can be achieved. This is not intended as a replacement for therapy but is a safe method that many times gives relief and allows re-alignment of the spine. Before working on the spine in this way always do the Active Balance Integration Exercises and then follow up with the modified horse stance or Ancients Squat.

    The mark of the expert is an effortless ease of motion. When you train the limbic system and free off the fish you experience and integration of body/mind so you can give up trying and experience just being. You become creative and not trying to create. This state of being creative heightens your sensitivity and expands your awareness to allow your whole being to utilise feedback from your environment without prejudice. This state allows one to act from a centered position without having to rely on past conditioned reflexed pathways learned in tension, fear and unintegrated states of body/mind. When you move in this way your whole body moves in a balanced harmonious way. If you are pushed pulled or twisted in any direction your whole body will move towards the way of least resistance. Even if your limbs are restricted from moving, your fish is always free to move in limbic rhythmic fashion, which is always co-ordinated. Subtle movement of the fish can change the whole mechanics of a situation where force or strength would have been futile, This is the true power of nature.


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