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articles I didn't want to be part of the middle-aged pot-belly syndrome anymore How about You?  its your good fortune to accept this challenge for fitness and wellbeing and not to look back and think! I should have done this earlier and not take this first step yet again?  Don’t leave this page until you have taken this action now by joining with me and thousands of others to have a better improved move-ability agility life style.
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    Abdominal Fat Why is it

    Too much abdominal fat is a sign of obesity Moreover, with over 40 million Americans in the obese category we ought to be concerned Body Mass Index body fat measurement method take your weight and height into consideration that will give you an indication of whether you are obese and overweight or in a great body shape. It is a calculation formula: BMI = kg/m2

    A healthy BMI score is between 18 and 25. A score below 18 indicates that you may be underweight; a value above 25 indicates that you may be overweight. However, BMI weight measurement method may not be accurate if you are an athlete or a bodybuilder with more muscle mass than an average person.

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    It’s about using one weird trick you will discover in this video, which allows you to lose one or two pounds of targeted belly fat within 24 hours…and you can KEEP using this trick every day.


    5 Ways of Cutting Calories

    5 Ways of Cutting Calories
    Every fitness conscious person wants to cut down the calorie
    intake and bring or retain that perfect body shape. But the question is: How to do it? Most of us are aware of the fact that every 3500 calories we intake adds a pound to your mass.

    Here are few tips which can help you lose weight at a pound a week. You need to carry out these to even maintain your form as we usually consume more calories than we spend each day.

    The slower the metabolic rate, the greater the weight gains. Fortunately there are metabolism booster foods. Your metabolism can be speeded up so that your body will burn fat even while sleeping! You will find a list of natural foods in the eBook to boost up your metabolism and to turn your body into a Click Here! Fat Burning Machine!

    How would you like to discover the easiest way to get started with making money online Maybe you have been trying to make money online for a while from your own home businesses as they are a great way to earn some extra bucks and also a cool way to lessen the dependency on our jobs.

    There are numerous homes based money making ideas that can really create a good secondary source of income for us. Let us have a look at two of the most creative ways to make money. Well, creativity has always paid and even the great recession cannot devalue it.

    If you think that you have the creative instincts then it is better to start with any of the below mentioned home based businesses. Learning these Marketing Skills will help you build your MLM or Online business. You can find out more complete information on from the Full Story link below.

    Growing Food 4Health

    Growing Food 4HealthWhen we think of organic gardening and the development of agricultural ecosystems intended to be sustainable and self-sufficient, we tend to conjure up images of leathery-skinned bearded warriors who dedicate their lives to working long days in their vegetable plots.  Whilst this may be a wonderful way to live your life, it doesn’t suit the average suburbanite with a full-time job and a hefty mortgage. 

    Growing food is typically seen as either an art form or damned hard work.  It’s no wonder very few people do it on a serious level.  But what if a technique came along that was so easy and so prolific that even the busiest corporate executive could grow a significant portion of their family’s food in less time than it takes to drive to the shops.  Ecological gardening just might be the answer.  In my experience, it’s the ultimate modern-day convenience veggie plot.

    I didn’t have a light bulb moment that said, “Ah, so this is ecological gardening”.  My vegetable garden was no different to anybody else’s for many years until I made a few changes.  The first and probably most significant was squeezing far more plants into a given area.  The second change was to never dig the soil.  And thirdly, I upgraded my composting system.  Once these simple strategies were in place I noticed the garden taking on a life of its own. 

    Weeds virtually stopped growing in the beds and plants started living much longer.  The garden could endure longer periods without water, I was yielding far more than I ever had and I could harvest every day of the year.   I wanted to know what was happening at a scientific level and applied my university training as an environmental scientist to understand why I was getting such amazing results.  I had to completely let go of all my preconceived ideas as a gardener and look at the plot through the eyes of an ecologist.  After some time I realized that I had created an ecosystem made up of edible plants, and it behaved in exactly the same way as a natural habitat.  I became more of an observer than a gardener and the role of head gardener was pulled from under my feet as nature took up the reins. 

    Growing Food 4Health


    Healthy Saturated Fats

    An article about healthy saturated fats, a nutrient that has been largely banished by the public media. New research studies have shown that these phobias were never based on science and that saturated fats are actually healthy for us.

    What are saturated fats?

    Fat that we consume through our diet, and the fat stored in our body in the form of body fat, is in a form called triglycerides, which are 3 fatty acids linked to a glycerol molecule. Saturated fatty acids have carbon-carbon double bonds, and are therefore saturated with hydrogen while the unsaturated ones aren't and contain double bonds. Polyunsaturated fatty acids contain multiple double bonds.


    There are basically two types of salt. Salt extracted from the ocean and rock salt. Rock salt in fact comes from ancient sea beds and can be found all over the world. You could say that all salt is really sea salt.

    Sea Salt vs Table Salt…Opposites CollideThe main difference between the two salts is how they are mined. French farmers have a simple process of allowing ocean water to evaporate and the salt is then collected. Rock salt is usually blasted, collected and then processed.

    Breaking News Story For Relieving Muscle Soreness?It happens when you play sports too much, for too long, or perhaps not doing enough warm up stretching It happens when you lift heavy things too quickly Relieving Muscle Soreness the Lazy Man's Way

    http://www.bbc.co.uk/news/health-17015767 - "And for anybody with Raynaud's - a problem of the circulation - it would have a devastating effect on them." She said it would also be important to ensure that the water was clean for hygiene reasons: "Some rugby clubs have a wheelie bin filled with cold water that the players will use one after the other, even if they have open cuts and injuries from the playing field." She said, generally, applying something cool on the skin to reduce pain and swelling was safe.

    "It makes up part of the PRICE guidelines - Protect, Rest, Ice, Compression and Elevation - for managing soft tissue injury. "But it is worth remembering that some of those gel ice packs you can get go down to temperatures of minus 20 and if you go to sleep with them on you can get a rather nasty ice burn."

    Look and Feel Good

    One of the primary reasons people opt for exercising is to keep their weight in check along with a controlled diet, physical activity is essential to reduce your body weight or to maintain your ideal weight

    Spring is just around thew corner so now is a perfect season to spring into action regarding your physical fitness. Throughout the wintertime, we frequently placed on a couple of pounds eating comfort food and staying away from the cold. Because the the sunshine arrives and that we shed our heavy winter jackets, everybody wants eliminate that additional weight therefore we can feel and look good within our tank tops and shorts.

    A good way to get rid of a couple of pounds would be to begin a regular physical fitness program and get it done four or five occasions


    Spa Market Capture Your Slice

    Spa treatments such as sauna or steam baths has always been popular and for good reasons Even in the past centuries, sauna and steam baths have been used to alleviate different physical and psychological symptoms and conditions If you are looking to capture your slice of the lucrative spa market, you will need a firm foundation of products to build your line -- soothing bath salts, exfoliating body scrubs, moisturizing body lotions and balms -- just to name a few...

    If you want to save money by learning how to make your own lotions and potions for literally pennies on the dollar - you'll need recipes, suppliers and step-by-step instructions to get you started quickly and easily...

    Or if you want fresh ideas for this fun and creative hobby, you'll find them in The Handcrafter's Companion. This handy reference collection of product recipes, references and ideas has been lovingly compiled over several years by fellow spa product enthusiasts -- you won't find this information anywhere else on the Internet! 
    Click Here!

    The ultimate fat loss secret

    The ultimate fat loss secret (the diet police will NEVER tell you to do this!) You’ve been hearing for years you need to eat like a king at breakfast…and like a pauper at dinner. The general rule of thumb is to give your body the most calories earlier in the day so you can burn them off. Then eat lightly at night so you don’t have all those

    calories just sitting there padding your butt, thighs, and stomach. There are two BIG problems with this thinking. First off, it ignores basic physiology, or how your body actually uses the calories you take in. I’ll explain more about that in a moment. Second, maybe you’re one of those people who hate eating breakfast. Or you simply don’t have time to cook up eggs or other filling

    foods before you have to run out the door to work or school. On the other hand, you probably have more time at night to prepare a delicious, healthy meal…and savor the time you have with family,  friends, business colleagues, or whoever you’ve having dinner with - even if it’s just you and the TV. If any of this rings true with you, you’re going to LOVE what I discovered to be the ultimate fat loss secret that allows me, my  wife, and my clients to achieve our ideal physiques without spending our lives obsessing about a hard-to-follow diet. Eat BIG at night  So check this out and shed fat and flab for good!

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