Simple Health Exercises


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I'm having a great deal of trouble typing today's newsletter, because my shoulders have swallowed my neck. I'm not quite sure when this happened, but clearly something needs to be done.  

Stretch at Your Desk

My options are: 1) Crank up my chair to its maximum height and start wearing my keyboard around my neck, or 2) learn some stretches I can do right at my desk to solve this problem once and for all.
How to Set up Your Computer
Flexibility for Beginners 

Yoga Stretches at Your Desk

I've been trying to get to a yoga class for about two weeks now, so I'm very happy to have these stretches to do in the office. (Also, I've decided they count as a class. Done, and done!)
Yoga for Carpal Tunnel Syndrome
30-Day Quick Start: Yoga for Beginners 

How to Counteract the Computer Hunch

Ever see a picture of yourself after a long hard day at the office? Most of us look like we're trying to touch our toes with stooping. Either that, or that we've been left on the radiator too long.
Pilates for Good Posture
10 Tips for Preventing Back Pain 
The Essential 2-Minute Stretch Program

I need this, especially the part about stretches that combat eye strain. A few months ago, I went to the eye doctor thinking I needed new glasses. His prescription, in part? "Blink."
When to See a Doctor About Computer Vision Syndrome
10 Things to Do If You Have a Repetitive Stress Injury
Peel a banana from the bottom and you won't have to Pick the little 'stringy things' off it. That's how the primates do it.

Take your bananas apart when you get home from the store. If you leave them connected at the stem, they ripen faster.

Store your opened chunks of cheese in aluminum foil.
It will stay fresh much longer and not mold!
Peppers with 3 bumps on the bottom are sweeter and better for eating.
Peppers with 4 bumps on the bottom are firmer and better for cooking.

Add a teaspoon of water when frying ground beef.

It will help pull the grease away from the meat while cooking.

To really make scrambled eggs or omelets rich add a couple of spoonfuls of sour cream, cream cheese, or heavy cream; then beat them.

Add garlic immediately to a recipe if you want a light taste of garlic and at the end of the recipe if your want a stronger taste of garlic.

Reheat Pizza
Heat leftover pizza in a nonstick skillet on top of the stove; set heat to med-low
and heat till warm. This keeps the crust crispy. No soggy micro pizza. I saw this on the food channel and it really works.

Easy Deviled Eggs

Put cooked egg yolks in a zip lock bag. Seal; mash till they are all broken up Add remainder of ingredients, reseal, keep mashing it up mixing thoroughly, cut the tip of the baggy; squeeze mixture into egg. Just throw bag away when done - easy clean up.

Reheating refrigerated bread

To warm biscuits, pancakes, or muffins that were refrigerated, place them in
a microwave next to a cup of water. The increased moisture will keep the food moist and help it reheat faster.

Newspaper weeds away
Start putting torn newspaper in your plants, work the nutrients in your soil. Wet newspapers,
put layers around the plants, overlapping as you go; cover with mulch and forget about weeds. Weeds will get through some gardening plastic; they will not get through wet newspapers.

Broken Glass

Use a wet cotton ball or Q-tip to pick up the small shards of glass you can't see easily.

Flexible vacuum
To get something out of a heat register or under the fridge add an empty paper towel
roll or empty gift wrap roll to your vacuum. It can be bent or flattened to get in narrow openings.

Reducing Static Cling

Pin a small safety pin to the seam of your slip and you will not have a clingy skirt or dress. Same thing works with slacks that cling when wearing panty hose. Place pin in seam of slacks and ... ta da! ... static is gone.

Measuring Cups

Before you pour sticky substances into a measuring cup, fill with hot water.
Dump out the hot water, but don't dry cup. Next, add your ingredient (peanut butter, honey, etc.) and watch how easily it comes right out.

Foggy Windshield?

Hate foggy windshields? Buy a chalkboard eraser and keep it in the glove box of your car When the windows fog, rub with the eraser! Works better than a cloth!

Reopening envelope
If you seal an envelope and then realize you forgot to include something inside, just place your sealed envelope in the freezer for an hour or two. Viola! It unseals easily.

Use your hair conditioner to shave your legs. It's cheaper than shaving cream and leaves your legs really smooth. It's also a great way to use up the conditioner you bought but didn't like when you tried it in your hair.

Goodbye Fruit Flies
To get rid of pesky fruit flies, take a small glass, fill it 1/2 with Apple Cider Vinegar
and 2 drops of dish washing liquid; mix well. You will find those flies drawn to the< /B> cup and gone forever!

Get Rid of Ants

Put small piles of cornmeal where you see ants. They eat it, take it 'home,' can't digest it so it kills them. It may take a week or so, especially if it rains, but it works and you don't have the worry about pets or small children being harmed!

The heating unit went out on my dryer!
The gentleman that fixes things around the house for us told us that he wanted to show us something and he went over to the dryer and pulled out the lint filter.
It was clean. (I always clean the lint from the filter after every load of clothes.)  He took the filter over to the sink and ran hot water over it.
The lint filter is made of a mesh material. I'm sure you know what your dryer's lint filter looks like.
Well .... the hot water just sat on top of the mesh! It didn't go through it at all! He told us  that dryer sheets cause a film over that mesh - that's what burns out the heating unit.

You can't SEE the film, but it's there.  It's what is in the dryer sheets to make your clothes soft and static free.
You know how they can feel waxy when you take them out of the box ... well this stuff builds up on your clothes and on your lint screen.

This is also what causes dryer units to potentially burn your  house down with it! He said the best way to keep your dryer working for a very long time (and to keep your electric bill lower) is to take that filter out and wash it with hot soapy water and an old toothbrush
? at least every six months.

He said that increases the life of the dryer at least twice as long! How about that!?!  Learn something new everyday! I certainly didn't know dryer sheets would do that.  So, I thought I'd share!

 I went to my dryer and tested my screen by running water on it.
The water ran through a little bit but mostly collected all the water in the mesh screen.  I washed it with warm soapy water and a nylon brush and I had it done in 30 seconds.  Then when I rinsed it ... the water ran right thru the screen!  There wasn't any puddling at all! That repairman knew what he was talking about!

Try Doing These Exercises At Your Computer...

When you are stiff and sore from sitting at your computer for long periods, it's best if you vary your position and posture periodically.

We know we shouldn't sit for too long without taking a break to stretch and move around, but we forget, and then pay for it at the end of the day.

In order to prevent chronic back & neck pain, here are several excellent stretches that are suggested to relieve the stress.

Twist and Shout

Try one of these the next time your back and neck start feeling tight......

A short video to help those that get tension in their bodies from working at desks all day.

If you are an home or office worker anyone sitting at a desk or workstation all day or even part of the day, then chances are you have poor shoulder mobility and possibly even a pain in the neck shoulders arms elbows wrists hands all places of the body that will suffer from repeatable strain injuries You could end up with rotator cuff problems or worse. Fortunately, just a few minutes of shoulder mobility exercises per day can help you get rid of this pain.. Not only can this bother you while working on your computer, be aware some exercises can make these problems worse.

Here are a couple of exercises that will improve your shoulder mobility. If you are like me in that you sit in front of a computer for a long period of time each day, then you probably have a lot of stress pain and tension in your upper back and shoulder, leading to reduced mobility in your shoulder and neck area, causing pain and suffering.

So I'm going to reveal these easy to follow and do exercises that will help you increase your mobility in the shoulder area as well as improve your sitting posture. The first exercise is a very common one in my Desk Top Exercise Training programs, but also one that causes a lot of confusion on how to perform the exercise correctly.

You could end up with rotator cuff problems or worse. Fortunately, just a few minutes of shoulder mobility exercises per day can help you get rid of this pain.

I have no idea how they do this:
TYPE IN a command under the dog and see what happens... Sit, roll over, down, stand, sing, dance, shake, fetch, play dead , beg, etc., and... It's also very cute if you type in a command that's not recognized...
Go There Now I Do Dog Tricks Web Site
Make sure you type in 'Kiss', too, but do it last!
Dennis Bartram Amatsu Natural Japanese Medicine Therapist & Teacher Amatsu is an ancient natural technique which increases the healing potential by manipulation and gentle movement orientated principles.


Nobody grows old merely by living a number of years. We grow old by deserting our ideals.

-- Samuel Ullman


I have never been a millionaire, but I have enjoyed a great meal, a crackling fire, a glorious sunset, a walk with a friend, a hug from a child, a cup of soup, a kiss behind the ear. There are plenty of life's tiny delights for all of us.

-- Jack Anthony Peace is a state of harmony, the absence of hostility. This term is applied to describe a cessation of or lapse in violent international conflict; in this international context, peace is the opposite of war. Peace can also describe a relationship between any parties characterized by respect, justice, and goodwill.

More generally, peace can pertain to an individual relative to her or his environment, as peaceful can describe calm, serenity, and silence. This latter understanding of peace can also pertain to an individual's sense of himself or herself, as to be "at peace" with one's self would indicate the same serenity, calm, and equilibrium within oneself.

Living Paying How Later

Living Life Now Paying How Later

Its Your Life share Happy Sad stories, tips and activities to help you ...  Now you tell me, are you ready? Are you ready to achieve your dreams?....  Years later how we change...

“We don't stop playing because we grow old;
- We grow old because we stop playing.

That's why nursing your home will be full of old from birth older people

Just What is

~ Alphacise ~  Body/Mind ~ Controllability ~ 

~ Video ~ Integration ~ Programme ~

All information here is my ongoing research into my easy to share so everyone can take onboard my journey of easy to do daily exercises that will serve my body's flexibility fitness plus maintain my mind body wellness by helping yourself is the starting point in personal development to expect wellness naturally, the foundations upon which you can train yourself for in inner-core-wellness simple as this no sweat workouts"

Let us do the heavy lifting for you!

Here's a Taster Simply Click All The Pictures 

See All, About It!

Methodology of Training & Wellness Centre

Improving Our Wellness


Read All About It! 


17 Foods That Heal - Healthy Healing Foods From The Bible




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Who Else Wants To Learn What Foods Help Stop The Pollution Of Your Body And Start Healing It? Scientists at universities have found that certain foods referenced in the Bible...have everything we need to be healthy. And this is scientifically proven.


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Hello, My name is Michael Harvey.

I am 57 years old and have been involved with renewable energy for over 15 years.

It has only been in the last 6 years that I have really been taking energy creation seriously. Since then I have been building solar and wind power systems for family and my friends.

My house can be seen from the main road and I started to get many people driving to my house just to ask me questions about my solar and wind generators. They wanted to know how I built these green energy systems by myself and how they can have a similar set-up.

That's when I decided to write a book on the subject explaining how they could make these power generating systems by themselves. I started handing out my book to locals and whoever came to my door.

I received a lot of positive feed back on my book and was told that I should publish it online to help people from all over the world.

I tried giving my book out for free but I simply couldn't get the word out there. There are so many web sites out there and mine didn't’t get any attention. I was then told I should charge a fee for my book and use the money for advertising. That’s exactly what I did and now I am helping hundreds of people every day! The money made from this web site is put back into advertising and I have been able to help more people than I thought imaginable.

So anybody that joins Earth4Energy is not only helping themselves but are also helping us get the word out there! This rolling affect will have a great impact on our planet.

If you are interested in creating electricity from your own homemade solar panels or wind generator than read the Earth4Energy manual. My members also receive video instructions to help them make their solar panels. The videos are a new addition and the video series will continue to grow.

All members get unlimited access which means if you decided to join today, you will still be able to get all future book updates and new videos.

If you are interested in getting started with your own green energy solution than you can join the famous Earth4Energy members area here.

I hope to see some pictures of your energy project and I look forward to getting to know you further.

All the best,

Michael Harvey

Understanding Dreaming

(Part 1) must be seen first to flow. Part 2 of The holographic universe proves that the physical world we believe is real is in fact illusion. Energy fields are decoded by our brains into a 3D picture, to give the illusion of a physical world.

What Are Dreams?
By Hina Khosa

A Dream is series of thoughts and images taking place while one is sleeping. To explain I can give you an example. Omer, a thirty-three-year-old accountant, dreams he is a gladiator in the ancient Roman Colosseum. He kills an opponent in combat. He awakens from the dream in a state of excitement. There is a lingering feeling of fear. A moment ago he was in danger of losing his life! There is also a sense of satisfaction associated with his success in a fight to the death. Omer smiles and thinks to himself, 'It seemed real.'

There have been many attempts to explain the meaning of dreams. One of the most famous is Freud's dream theory. Freud said that a dream is the expression of a forbidden wish in life. The dreams exists on two levels: the manifest content and the latent content. The manifest content is the actual thoughts and images of the dream, the surface of the dream. The latent content is the meaning of the dream and contains the forbidden wish. The manifest content is a disguise for the forbidden wish, a kind of censorship imposed by the ego.

Omer's dream is fairly transparent in Freudian terms. The manifest content of his dream makes him a killer under permissible conditions. The latent content is a repressed wish to inflict harm or injury against some other person in his life, perhaps some one who is frustrating him and toward whom he has built up hostility. The identity of this person is masked in the dream because the knowledge is too threatening to Omer's ego.

There are, of course, other explanations of the meaning of the meaning of dreams than Freud's. I will discuss this in some other article.

I am psychology student and I have three websites too.
I started an online home based business and I am really happy and I have financial freedom now, so I want to help others to enjoy like me.
You can get LIFE TIME membership of a resort any place you desire in 5 star comfort, for eg. Us, Ca, Italy, Rome.

Article Source:


Holographic Universe (Part 1 of 2 ) its all illusion.

Understanding Dreaming its all illusion.
Holographic Universe ( Part 2 0f 2 ) its all illusion


Some say that thinking of this world as an illusion is irresponsible, and will only bring suffering and lack of interest.  However, one who truly sees the world as maya, will laugh and dance through life.  My teacher once described this world as a two-day picnic that you go to on a holiday.  When the veil of maya is rent, you begin to see that you are an eternal being, travelling through countless fields of existence at once.  All the thoughts, colors and memories we know are the handiwork of that eternal being, the hub of this wheel of life.  It's like the experience of awakening from a dream where you are running for your life from a gang of criminals.   Upon awakening, you realize that it was all maya, illusion.  The criminals did not exist, nor were they chasing you.

Understanding the Nature of Illusion

by Sharon Janis

With enjoyment, comes fear of disease
With social position, fear of disfavor
With riches, fear of hostile people
With honor, fear of humiliation
With power, fear of enemies
With beauty, fear of old age
With scholarship, fear of challengers
With virtue, fear of traducers
With the identification with body, fear of death
Everything in this world is done with fear
Renunciation alone makes one fearless.

                                        — Bhartruhari

Click Here to share this page with your friends, website visitors, ezine readers, social followers and other online contacts.

IMPORTANT NOTE Dreams are very efficient. Meaning, they can address multiple issues on multiple topics all in one story line! A dream can warn you of health dangers, predict the future, point out personality flaws (or credits) and solve a current problem all in one dream! Some dreams are worthy of repeated analysis, and just because you can come up with two or three interpretations, does not mean that only one can be right, in fact they could all easily be right.

What's It All Mean?
Click the picture or CLICK HERE to visit Dream Central's page on do-it-yourself dream analysis! Here you will find a LOT of useful and easy to understand information on dreams and Learn how to analyze your own dreamsdream remembrance. Analyzing your own dreams may sound hard, and somewhat intimidating, but it can be done quite easily. This page will show you:

  • What you need
  • How to sleep properly
  • How to remember your dreams
  • How to dream more often, with more clarity
  • Definitions of some universal symbols

Last Day Dream from torbjon on Vimeo.

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