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Flexi-Bar Vibration Strength Training Deep Core Muscles
By Phillip Skinner

Stretch Reflex Contraction is a form of contraction that we can create from using vibrating equipment like a Flexi-bar. The vibrations from using a Flexi-bar work all of the muscles of your entire body. The actual action of shaking a Flexi-bar causes a vibration to be passed through your whole body. This vibration pushes and stretches the muscles out of their natural alignment.

The difference between using a Flexi-bar compared to other training techniques is that with the Flexi-bar you use up to 100% muscle fibre compared to 40-60% with the more traditional training techniques.

The idea of using vibration in training has been around for over 40 years. Russian scientists originally developed the concept for their space program to aid their cosmonauts maintain their physical condition. They wanted to reduce the loss of muscle mass and maintain bone density. Up until recently the most common form of vibration devices came from large expensive machines.

With vibration training you don't have to workout for nearly as long as other methods but the results are fast and effective. Muscular blood flow is seriously improved, which is a great aid in speeding up the recovery from workouts and injuries. When your body gets more blood flowing it restores nutrients to muscles cells as well as removing any toxic waste and damaged tissue.

Anybody of any age and fitness level can use a Flexi-bar. It is very safe to use and you can workout your entire body, sculpt your muscles and tone your wobbly bits.You can even train to improve you performance in any sport. If you are tired or have tired muscles you can still use it because when your muscles have had enough you're Flexi-bar simply will not swing. The Flexi-bar really is a revolutionary piece of equipment that does so much for your health.

The Flexi-bar hard work is all done through the vibration it transmits through the body. This vibrating action of the bar pushes stretches the muscles out of their natural alignment. Because you muscles have been stretched your brain then sends a messaged to those stretched muscles to contract in order to bring them back to their center state of equilibrium.

Overall the Flexi-bar is a great vibrating training aid that helps to relieve muscular tightness in the neck, back and hips, improves your posture, tone your muscles, enhance your performance in sports, increase muscular strength and endurance, helps with arthritis and is a great aid in postnatal recovery.

The actual bar is made from a thin fibreglass pole with weights at both ends. It is very light and easy to hold but you will be surprised at how challenging the workout will be. You first of all have to get the bar to shake. Once it is shaking the idea is to keep it shaking. Sounds simple? Well it is not as easy as it sounds and it draws attention to any muscular imbalances you may have. The more you use it the more the core muscles become stronger.

So if you are looking for a training aid that is really easy to use and is good for your all round fitness why not give the Flexi-bar a try. You will notice the results very quickly and with regular use you will be amazed at how you feel.

FLEXI-BAR works all of the muscles of the entire body. The action of shaking the FLEXI-BAR causes a vibration to be passed through the body. This vibration pushes, or stretches the muscles out of their natural alignment. This misalignment sends an automatic message to the brain, via the nervous system, that the muscles have been stretched. The brain sends a message back to the stretched muscles to "contract" or shorten, in an effort to bring them back to their "center", or state of equilibrium. As long as you're not standing still, you can rest assured that you're moving Active Balance Core Dynamic Exercises -

The ABC of Dynamic Exercise Wherever Your Standing Is Where You Start.

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Read about some common dog problems:

·        Excessive dog barking

·        Dog chewing

·        Dog jumping

·        Dog aggression

·        Dog separation

·        Dog leash

·        Dog biting

·        Dog obedience

Give a Try & make the Dog learn about your nature and surroundings in a cordial way

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Some of the important dog aggressions to know and read about in detail are:-

·        Maternal aggression

·        Predatory aggression

·        Natural dog aggression

·        Dog anxiety aggression

·        Separation aggression

·        Possessive aggression

·        Dominate aggression

·        Social aggression

·        Food aggression

·        Redirected aggression

All these are some of the most common and vital dog aggression behavior to learn about while training your dog.

Pet Dogs are not an animal when It becomes house trained, in fact you have to understand it as a part of your family or society for which you need to learn about its weakness and strength.

Dog behavioral problems are elaborated in my site with a unique touch that will help you in solving many queries related to your dog behavior and obedience.

Learn How to Train Your Dog in a very amicable way!!

Dogs, who are they?

Have you ever seen your dog in a different way like that of a baby or innocent child instead of a pet or animal? If so, you will never take time in making your dog learn about dog obedience or behavior.

Dogs are very loyal by nature and yes, they are aggressive too! As dogs are aggressive, they never take time in learning things if taught in tactful way! Aggression is after all a very deep feeling that drives anyone in a particular way.

  Don’t train your dog like a professional, train it like a friend:

Have you ever seen your dog in a different way like that of a baby or innocent child instead of a pet or animal? If so, you will never take time in making your dog learn about dog obedience or behavior.

Dogs are very loyal by nature and yes, they are aggressive too! As dogs are aggressive, they never take time in learning things if taught in tactful way! Aggression is after all a very deep feeling that drives anyone in a particular way.

Don’t train your dog like a professional, train it like a friend:
 Take few days and let your dog smile upon your efforts too

There are many dog masters who are reading articles and books on dog behavior for becoming a professional dog trainer, which is really not a good idea! Dog behavior articles and books are written to make you understand your dog in a very detailed way.

These books and articles are a way to open the closed doors between you and your dog.

So, never become a professional while training your dog or else you will fail to understand its emotional needs!

 How to train your dog fast and quick?

Carry on your dog training by becoming a loyal and understanding friend, as it is!
I really don’t believe that a dog can be trained in one evening and of course these talks are fictitious!

Training any human being also takes a week or month and we expect to train our dog in a day, which is ridiculous! 
So my dear friends train your dog in the friendliest manner by taking out some days from your busy schedule.
Give a Try & make the Dog learn about your nature and surroundings in a cordial way
When it comes to training and learning, there is no other animal than dog that grasps faster! So, make your dog learn and train about obedience and good behavior in a cordial way reading my articles and posts. Remember one thing for lifetime that, “Dogs are the most loyal animal and they don’t choose you- in fact, you choose them for your home.”
I been saying this for years.

 stick your guns (no pun intended), the message in that image is bang on.
Funding two b.s. wars and giving billions annually in foreign aid is more important than universal health care and subsidized housing for our own poor - our own families. how pathetic is that?
I really thank you for this information. I am changing my diet and trying to inform my family and friends.

Your comment is awaiting moderation.

You said it for me Finbarr McCarthy
I say here here

great video, “We Are What We Eat” – (or as the video says shovel in our Pie Holes)- and we are all guilty in eating whats bad for us but if we all did it there would be no need for pills and drugs so its a No-Brainer
Comment By Phillip Skinner -- November 3, 2010 at 3:30 pm

The video concerning the reversal of diabetes is truly unbelievable. I would like some information on “how to” implement the program. Also, I would like the name of a simple (very simple) raw food recipe book. If there is a book on the market with meal to meal day to day plans that would be perfect. I am not interested in elaborate time consuming recipes that would be really tasty…..just need the nutrition. Thank you for the video.
Comment By Michael -- November 3, 2010 at 1:25 pm

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They say that laughter is the greatest medication, so if you adore viewing your canine rolling around on the floor in matches of hysteria then you will Love our Funny Canine Chuckle Friends toy! Motion sensor activated and adorably silly, this Funny Canine toy will roll close to giggling his head off whilst his large ears and delicate feet flop close to in helpless laughter. Fantastic gifts for kids or adults, Chuckle Buddies can't stop funny. We've all been there. Those times whenever you literally cannot breathe because you're funny so tough and composing your self seems to become the hardest thing in the globe. Its like your lungs have been exhaling with laughter for what seems like hrs and theres a powerful chance youll moist yourself! Thanks for making my 1 yr previous grand daughter as well as my 92 yr previous mother so happy. the and everybody else I've bought one of these I enjoys Funny Dog Chuckle Buddies ROLY. Thankfully the Laughing Canine Chuckle Friends manage to maintain it collectively.just.

They say that laughter will be the best medicine, so cure yourself by purchasing this hilarious laughing dog, I had tears in my eyes I laughed so a lot 1st time I noticed this. I'll just get this out every time I feel low and I'm certain it'll make me happy. Movement sensor activated and adorably foolish, this laughing toy dog will roll close to giggling his mind off while his big ears and delicate ft flop close to in helpless laughter. Created in Italy and hand-made towards the highest high quality, Roly the canine will have everyone close to laughing at his antics. Roly the laughing canine will be the perfect gift for anybody that enjoys cute animals or who uses the term ‘ROFL’ (Rolling On Floor Funny) far too much. Most individuals never truly roll close to around the floor funny, but at least now they’ll have someone to show them just how it’s done! Laughter is addictive and fantastic for the soul, so get one of those hilarious laughing dogs and get the entire household in hysterics on Christmas day.
Do you want to mix cement but not sure how to do it? this clip shows you how using sand, cement and water, I don't use pre-mixed material and just add water this is how it should be done, In the video I will be using a four to one measurments or in other words four shovels of sand to one shovel of cement powder 100kgs sand 25kgs cement powder, each job that requires cement needs different meaurments for my job here it is used to render a wall in this garden but if you are using the material for brick laying you would have a 3 to 1 mix, I should say that you should never mix on a road as you will be in trouble from the municipality as it will stain the tarmac but here every one does it and cleans up after, If it is your first time doing this job you might need some help taking turns as mixing on your own even a small amount like this will hurt your back by the evening so take turns and take your time, The main mixing is at the begining when the sand and cement are dry you will see a change of colour from red and grey to only grey and is done by making small piles, adding water is only to wet the material but this is a heavy job, instructions are in the clip of what I am doing and some tips, you could ask a builder to do the job for you who may employ a labourer to do the mixing but if you have the time and tools do have a go yourself it can be fun you will need a flat shovel a bucket, a wet wheelbarrow and a trowel, in the clip I dont show how i clean up but i do think it is a very important step of the job when a few hours have passed do the twist dance on all of the areas where you mixed this will crumble any spots into dust which can then be then swept up, do not use water as this will stain a larger area, then in the evening weep one last time OH that is if your not going to use 8'x 4' hard boards or thick plastic sheets you would clean them in the same way, be very sure you mix enough to do the job you are doing as if you should make to much you could be left with a hard problem to take to the local dumping ground, That's How to mix sand and cement by shovel
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1) Relatively speaking, the biceps and triceps are small muscle groups.
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If you want your dog to be safe then one of the most important things you can do is train him to “Stay”.  When your dog masters this command you can be assured that you can keep him in a safe spot if there is danger around. 

Important as it may be, the “Stay” command can be quite difficult for your dog to learn. Why?  Simply because this command requires that your dog stay put while you move around – this can be difficult as it is in your pet’s nature to follow you.  However, with persistence and perseverance, you can both master this command.

Before you start training your dog to stay, you must make sure he has mastered the “Sit” command as it is the first part of the “Stay” command.  Don’t confuse your dog by trying to teach him too many commands at once, start with one, then move on to the next and then the next and so on. 

Having said that, if your dog has mastered the “Sit” command, here are some steps to follow in order to train your dog to “Stay”:

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