I'm having a great deal of trouble typing today's newsletter, because my shoulders have swallowed my neck. I'm not quite sure when this happened, but clearly something needs to be done.  

Stretch at Your Desk

My options are: 1) Crank up my chair to its maximum height and start wearing my keyboard around my neck, or 2) learn some stretches I can do right at my desk to solve this problem once and for all.
How to Set up Your Computer
Flexibility for Beginners 

Yoga Stretches at Your Desk

I've been trying to get to a yoga class for about two weeks now, so I'm very happy to have these stretches to do in the office. (Also, I've decided they count as a class. Done, and done!)
Yoga for Carpal Tunnel Syndrome
30-Day Quick Start: Yoga for Beginners 

How to Counteract the Computer Hunch

Ever see a picture of yourself after a long hard day at the office? Most of us look like we're trying to touch our toes with stooping. Either that, or that we've been left on the radiator too long.
Pilates for Good Posture
10 Tips for Preventing Back Pain 
The Essential 2-Minute Stretch Program

I need this, especially the part about stretches that combat eye strain. A few months ago, I went to the eye doctor thinking I needed new glasses. His prescription, in part? "Blink."
When to See a Doctor About Computer Vision Syndrome
10 Things to Do If You Have a Repetitive Stress Injury