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A short video to help those that get tension in their bodies from working at desks all day

A short video to help those that get tension in their bodies from working at desks all day.

If you are an home or office worker anyone sitting at a desk or workstation all day or even part of the day, then chances are you have poor shoulder mobility and possibly even a pain in the neck shoulders arms elbows wrists hands all places of the body that will suffer from repeatable strain injuries You could end up with rotator cuff problems or worse. Fortunately, just a few minutes of shoulder mobility exercises per day can help you get rid of this pain.. Not only can this bother you while working on your computer, be aware some exercises can make these problems worse.

Here are a couple of exercises that will improve your shoulder mobility. If you are like me in that you sit in front of a computer for a long period of time each day, then you probably have a lot of stress pain and tension in your upper back and shoulder, leading to reduced mobility in your shoulder and neck area, causing pain and suffering.

So I'm going to reveal these easy to follow and do exercises that will help you increase your mobility in the shoulder area as well as improve your sitting posture. The first exercise is a very common one in my Desk Top Exercise Training programs, but also one that causes a lot of confusion on how to perform the exercise correctly.



You could end up with rotator cuff problems or worse. Fortunately, just a few minutes of shoulder mobility exercises per day can help you get rid of this pain.

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