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All information here is my ongoing research into my easy to share so everyone can take onboard my journey of easy to do daily exercises that will serve my body's flexibility fitness plus maintain my mind body wellness by helping yourself is the starting point in personal development to expect wellness naturally, the foundations upon which you can train yourself for in inner-core-wellness simple as this no sweat workouts"

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Methodology of Training & Wellness Centre

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17 Foods That Heal - Healthy Healing Foods From The Bible




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Who Else Wants To Learn What Foods Help Stop The Pollution Of Your Body And Start Healing It? Scientists at universities have found that certain foods referenced in the Bible...have everything we need to be healthy. And this is scientifically proven.


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