Phillip Skinner
Hi readers posters chair dwellers far n'wide wow how wrong I was its sitting that causes most knee complaints as we age! ... so apart from a good chair ... exercise is essential to better wealth healthy wellbeing especially of those knees so that's exactly what this website outlines above is very important after all you can buy as many chairs you want through out your life ... but you guessed it ??? … Nuff Said?
What Does Wellbeing Mean to You?
- By Phillip Skinner
- Published 03/10/2009
Wellness to me is no aches or pains I want to feel my body float as I walk I want to move in omnidirectional ways so I feel no pain or shocks to my system or body parts So What does wellness mean to you the reader?
Wellness is the act of bringing your body and soul to the highest and
healthiest level it can be at. We attain wellness through physical activities
that make our body stronger,
The ability to integrate healthy choices into everyday living. It is the
awareness followed by the choices that determine the degree of wellness, more
than just physical health. It means balance in a number of areas of your life.
One is well when there is peace of mind with themselves, their family and their
finances. One is well when they have time to pursue what matters most in their
life and when they can lend a hand to others.
A person can increase their resilience and improve their level of
wellness by identifying these factors and then making the changes in their
life. This can be done in a variety of ways… diet and exercise or through
finding betters ways to handle stress or difficult emotions.
Wellness means returning to our natural, whole, balanced, content,
fulfilled, and healthy selves, Wellness means that at the end of the day -
going to bed and thinking - I have helped someone today and there is nothing in
it for me!
clear and a high level of energy, an emotional balance, a sharp mind, a
desire to maintain physical fitness and a direct awareness of what enhances
your health. Wellness includes resilience to infectious diseases and protection
from the major killer diseases such as heart disease and cancer. It
consequently means slowing down the ageing process which no one can stop and
living a long and healthy life.
So, take the right decision today, think the three qualities of
adaptability, creativity and engagement are good ones to consider when
grappling with this concept called health.
But there’s another word doing the rounds now - “wellness”. Was does
“wellness” mean to you, and does it mean something that “health” doesn’t?
The Physical Dimension of Wellness for an adult includes all aspects of
keeping your body functioning at its maximum capacity over the entire lifespan;
delaying the onset of disease or dysfunction until the last stages of life is
the ultimate goal. Exercise, nutrition, weight management, self-care habits,
stress reduction, sleep, and prevention behaviors all contribute to keeping the
body moving adequately to fulfill its daily requirements. Physical wellness
enables us to remain independent and stay fully engaged in a movement oriented,
lifestyle integrating social, vocational, and environmental tasks.
challenging you to examine these areas of your life and to set your own
goals about how to improve each aspect, Wellness is a proactive approach to
living an optimal lifestyle. Wellness is an active process through with the
individual becomes aware of and makes choices toward a more successful and healthy
existence. The individual takes a primary role in his or her wellness.
various exercise, health, & mind-body topics. Read on for more
information! tools to help create a life of balance - to eat a healthier diet,
to work exercise into your busy lifestyle, as well as get a handle on your
stress.
Since wellness is a big idea, It includes health habits, such as
exercise and diet. strong belief system that helps an individual understand
their place and purpose in the world. These areas emphasize the connection
between the mind and the body.
Everyone gets stressed. However, stress can wear your body down,
mentally and physically. A healthy body can cope with stress better than an
unhealthy one. Stress management teaches a person different ways to keep your
body healthy. Wellness includes many of the same skills that are part of stress
management. Staying physically active is an excellent stress buster as is
sticking to a healthy diet. Other ways to manage stress include humor, keeping
a balanced life, getting enough sleep, and meditation.
We’ve all encountered people in our lives who seem to have an inner glow
about them, an inner beauty that has nothing to do with youth, movie star good
looks or an hour glass figure. We can’t quite put our finger on what it is that
sets them apart, but they seem to be surrounded by an energy of vitality and
wellness. While there is an abundance of pills, powders and potions on the
market that all claim to hold the secret of perfect health, the real secret
behind that healthy glow can be found in one simple concept: balance. By
maintaining a healthy balance between the opposing forces in our lives, we can
achieve an optimal state of wellness that will accompany us throughout our
lives. When we sacrifice our balance, we compromise our potential to be well.
to my friend and mentor view his
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2 Responses to "What Does Wellbeing Mean to You?" 
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said this on 13 Mar 2009 4:06:47 PM CDT
Learning is the beginning of wealth. Learning is the beginning of health. Learning is the beginning of spirituality. Searching and learning is where the miracle process all begins.
Jim Rohn |
Author/Admin)|
said this on 14 Mar 2009 4:47:23 AM CDT
Hi all ... just spreading a little link luv ... towards the Dennis Bartram Business/Social Networking Links;
Learn time proven simple techniques that protect the body from the effects of injury and strain. This natural movement orientated therapy works with the bodies natural agencies to correct and align injuries, sites, postural faults and enhance movement performance. http://www.youtube.co m/user/DennisBartram Nature's Natural Movement Knowledge from 3ooo year's of written secret scrolls. |