Just What is

~ Alphacise ~  Body/Mind ~ Controllability ~ 

~ Video ~ Integration ~ Programme ~

All information here is my ongoing research into my easy to share so everyone can take onboard my journey of easy to do daily exercises that will serve my body's flexibility fitness plus maintain my mind body wellness by helping yourself is the starting point in personal development to expect wellness naturally, the foundations upon which you can train yourself for in inner-core-wellness simple as this no sweat workouts"

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Methodology of Training & Wellness Centre

Improving Our Wellness

 

Read All About It! 

 

 

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Hello, My name is Michael Harvey.

I am 57 years old and have been involved with renewable energy for over 15 years.

It has only been in the last 6 years that I have really been taking energy creation seriously. Since then I have been building solar and wind power systems for family and my friends.

My house can be seen from the main road and I started to get many people driving to my house just to ask me questions about my solar and wind generators. They wanted to know how I built these green energy systems by myself and how they can have a similar set-up.

That's when I decided to write a book on the subject explaining how they could make these power generating systems by themselves. I started handing out my book to locals and whoever came to my door.

I received a lot of positive feed back on my book and was told that I should publish it online to help people from all over the world.

I tried giving my book out for free but I simply couldn't get the word out there. There are so many web sites out there and mine didn't’t get any attention. I was then told I should charge a fee for my book and use the money for advertising. That’s exactly what I did and now I am helping hundreds of people every day! The money made from this web site is put back into advertising and I have been able to help more people than I thought imaginable.

So anybody that joins Earth4Energy is not only helping themselves but are also helping us get the word out there! This rolling affect will have a great impact on our planet.

If you are interested in creating electricity from your own homemade solar panels or wind generator than read the Earth4Energy manual. My members also receive video instructions to help them make their solar panels. The videos are a new addition and the video series will continue to grow.

All members get unlimited access which means if you decided to join today, you will still be able to get all future book updates and new videos.

If you are interested in getting started with your own green energy solution than you can join the famous Earth4Energy members area here.

I hope to see some pictures of your energy project and I look forward to getting to know you further.

All the best,



Michael Harvey

(Part 1) must be seen first to flow. Part 2 of The holographic universe proves that the physical world we believe is real is in fact illusion. Energy fields are decoded by our brains into a 3D picture, to give the illusion of a physical world.

What Are Dreams?
By Hina Khosa

A Dream is series of thoughts and images taking place while one is sleeping. To explain I can give you an example. Omer, a thirty-three-year-old accountant, dreams he is a gladiator in the ancient Roman Colosseum. He kills an opponent in combat. He awakens from the dream in a state of excitement. There is a lingering feeling of fear. A moment ago he was in danger of losing his life! There is also a sense of satisfaction associated with his success in a fight to the death. Omer smiles and thinks to himself, 'It seemed real.'

There have been many attempts to explain the meaning of dreams. One of the most famous is Freud's dream theory. Freud said that a dream is the expression of a forbidden wish in life. The dreams exists on two levels: the manifest content and the latent content. The manifest content is the actual thoughts and images of the dream, the surface of the dream. The latent content is the meaning of the dream and contains the forbidden wish. The manifest content is a disguise for the forbidden wish, a kind of censorship imposed by the ego.

Omer's dream is fairly transparent in Freudian terms. The manifest content of his dream makes him a killer under permissible conditions. The latent content is a repressed wish to inflict harm or injury against some other person in his life, perhaps some one who is frustrating him and toward whom he has built up hostility. The identity of this person is masked in the dream because the knowledge is too threatening to Omer's ego.

There are, of course, other explanations of the meaning of the meaning of dreams than Freud's. I will discuss this in some other article.

I am psychology student and I have three websites too.
I started an online home based business and I am really happy and I have financial freedom now, so I want to help others to enjoy like me.
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Article Source: http://EzineArticles.com/?expert=Hina_Khosa
http://EzineArticles.com/?What-Are-Dreams?&id=1587999

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Holographic Universe (Part 1 of 2 ) its all illusion.

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Understanding Dreaming its all illusion.
Holographic Universe ( Part 2 0f 2 ) its all illusion


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Some say that thinking of this world as an illusion is irresponsible, and will only bring suffering and lack of interest.  However, one who truly sees the world as maya, will laugh and dance through life.  My teacher once described this world as a two-day picnic that you go to on a holiday.  When the veil of maya is rent, you begin to see that you are an eternal being, travelling through countless fields of existence at once.  All the thoughts, colors and memories we know are the handiwork of that eternal being, the hub of this wheel of life.  It's like the experience of awakening from a dream where you are running for your life from a gang of criminals.   Upon awakening, you realize that it was all maya, illusion.  The criminals did not exist, nor were they chasing you.

Understanding the Nature of Illusion

by Sharon Janis

With enjoyment, comes fear of disease
With social position, fear of disfavor
With riches, fear of hostile people
With honor, fear of humiliation
With power, fear of enemies
With beauty, fear of old age
With scholarship, fear of challengers
With virtue, fear of traducers
With the identification with body, fear of death
Everything in this world is done with fear
Renunciation alone makes one fearless.

                                        — Bhartruhari

IMPORTANT NOTE Dreams are very efficient. Meaning, they can address multiple issues on multiple topics all in one story line! A dream can warn you of health dangers, predict the future, point out personality flaws (or credits) and solve a current problem all in one dream! Some dreams are worthy of repeated analysis, and just because you can come up with two or three interpretations, does not mean that only one can be right, in fact they could all easily be right.

What's It All Mean?
Click the picture or CLICK HERE to visit Dream Central's page on do-it-yourself dream analysis! Here you will find a LOT of useful and easy to understand information on dreams and dream remembrance. Analyzing your own dreams may sound hard, and somewhat intimidating, but it can be done quite easily. This page will show you:

• What you need
• How to sleep properly
• How to remember your dreams
• How to dream more often, with more clarity
• Definitions of some universal symbols

Last Day Dream from torbjon on Vimeo.

Why would I ask someone to follow me on Twitter and why would you want to follow anyone on Twitter? Just as an example, if you sell product or want to share what buzzes you on the world wide web then check this out … I’m a real believer in my agility ability health and wellbeing product Simple Health Exercises because it really works well for me and I want to share what would be a health benefit to all computer uses.

So to expand my catchment’s audience do you think it might be a good idea for me to make friends with a like minded computer users and acquaintances far and wide? Of course it would?

If you get this and you to want to know how to find the right people, just click on my picture below to find out what my followers are tweeting about on my Twitter micro-blog, there  You will find all kinds of conversations going on maybe about your interest then all you need to do with any tweet you find of interest to you is click on their profile and follow them, if you like what you see do it now you will be so happy you did!

From Wikipedia, the free encyclopedia

Twitter is a social networking and micro-blogging service that enables its users to send and read other users' updates known as tweets. Tweets are text-based posts of up to 140 bytes in length. Updates are displayed on the user's profile page and delivered to other users who have signed up to receive them. Senders can restrict delivery to those in their circle of friends (delivery to everyone being the default). Users can send and receive updates via the Twitter website, SMS, RSS (receive only), or through applications such as Tweetie, Twitterrific, Twitterfon, TweetDeck and Feedalizr. The service is free to use over the web, but using SMS may incur phone services provider fees.

Welcome to StartupSpace - The Business Social Network,
Phillip Skinner!
You Join Simply Complete your profile by inviting your friends and contacts.
Start networking and earn free points for each new friend you invite. Points earn you advertising credits & members who earn the most points daily & weekly earn free advertising on every single page of the StartupSpace network.

Click here to be invited now.
Then you get 125 points for each person you invite.

 
Find more photos like this on StartupSpace - The Business Social Network
Being featured on the front page of StartupSpace exposes your business to thousands of new eyes and potential customers. Learn more about gaining points and networking by reading this: Like real world networking, social networking on StartupSpace works best when you invest for the future.

Though inviting everyone you know or posting a useful blog post or video may amass you enough points to get your business featured on the front page on a daily or even weekly basis, don't forget to take a longer term view too.

A person who amasses a lot of friends and points will effectively set them selves up with a permanent presence on the web. All of the above activities are repeatable without limit - get to work and prosper!

  The subject of today's content is something I've not only been educated about, but I've also experienced first-hand.
It's mercury contamination from amalgam fillings. Now, many dental care professionals continue to insist that amalgam fillings are harmless.  Virtually every major US health organization has declared amalgam dental fillings safe.

Read on and you be the judge.
First of all, mercury is sheer poison to the human body. It has been scientifically demonstrated to be more toxic than lead, cadmium and even arsenic. Mercury accumulates in the liver, kidney, brain and blood and builds up in your body's tissues. 

In adults, mercury can cause kidney failure, cardiovascular collapse and genetic damage.  It can also cause skin rash, sores in the mouth and swollen gums. It depletes the immune system and can induce a number of auto-immune diseases.  Mercury will cause an increase in number and severity of all allergies, and is also linked to Alzheimer's disease.

Long-term exposure to mercury can cause effects which develop gradually and sneak up on you.  These include shaking of the hands, eyelids, lips, tongue, or jaw, headaches, trouble sleeping, personality changes, memory loss, irritability, indecisiveness and loss of intelligence.

Yes, you read that right.  Loss of INTELLIGENCE.

Does that sound like something that's "safe" to you?  In any amount?
Now back to amalgam fillings:  Dental amalgams are about 50% (half) mercury.  The other half is a mixture of silver, tin, and other metals. Amalgam fillings release mercury non-stop throughout the lifetime of your filling, so there's no safe time where the mercury has "worn out" or "gone away."    

Now, mercury vapour is the main way that mercury comes out of amalgam fillings.  It's absorbed through your lungs, into the blood, and then is transported all over your body.
There is NO harmless level of mercury vapour exposure-- that's a proven scientific fact.  Every single molecule is deadly.  So how these various health organizations in the US can claim that amalgam fillings are safe is mind-boggling, and another illustration of compromising the health of millions of people in the interest of profits via lack of lawsuits. 

Having a little mercury is about as safe as having a little cancer. And the more fillings you have, the more exposure you get. I would know. I was LOADED with mercury when I first consulted a prominent holistic physician in Manhattan 2 years ago.  She was astounded when she saw my blood levels.  My mercury levels were very high.

At first we thought it could be the fish I was eating or maybe our water supply.  So, I stopped eating large fish, and I had our water tested--it was fine. I was re-tested after cutting back on the fish and was still toxic with mercury.

Then my doctor looked in my mouth and saw my amalgam fillings.  She said, "You've got to get those out of there.
Right away." She also gave me a mercury cleansing product to help remove any residual mercury once the fillings came out. Well, after spending a few long hours in the dentist's chair, I am now amalgam-free.

And guess what.  My mercury level has plummeted!  If you have amalgam fillings, I urge you to have heavy metal testing done (ask your doctor) and consider having your fillings replaced.  White composite fillings are not only more attractive (because they're tooth-colored), but they're made from microscopic glass and/or porcelain particles that are embedded in a mass of acrylic--NO
mercury.  

Don't let anyone try to tell you that the amount of mercury in fillings is safe--it's not.  I'm living proof, and so are countless others. Take responsibility for your health and prevent the horrors of mercury contamination.

To your health,

Sherry Brescia

PS:  Olivia is getting better each day with Great Taste No Pain:

Circ Man Force - Click here for more free videos

Abstract A mechanism for the postural balance of the human torso over the hip joints is reported that does not appear to have been fully recognised.

The centre of gravity of the torso is usually considered poised above the hips. This is in a state of unstable equilibrium. Here, we propose that body weight acting through the sacrum is counter-balanced by tension in the ilio-femoral ligament; the hips acting as the fulcrum.

This places the torso in stable equilibrium and means that balance may be maintained with minimal muscular forces. The joint reaction force due to this mechanism in a two-legged stance is then of the order of the body-weight on each hip.

An implication is that capsular ligaments are important and consideration should be given to retaining or restoring them as much as possible in hip arthroplasty.


This natural movement orientated therapy works with the bodies natural agencies to correct and align injuries, sites, postural faults and enhance movement performance.

There's a Reason That You Have Excess Stomach Fat . . .

Here's 5 facts you MUST understand if you are ever going to lose your belly fat and develop six pack abs:

1. Many so-called "health foods" are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat... yet the diet food marketing  industry continues to lie to you so they can maximize their profits.

2. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs.

3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. (there's a way to get 10X better results!)

4. You DON'T need to repeatedly waste money on expensive "extreme fat burner" pills or other bogus supplements. (learn how to use the power of natural foods)

5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption",  they got results through REAL workouts and REAL nutrition.

I've recently had the pleasure of getting to know and learn from Mike Geary, a Certified Nutrition Specialist and Certified Personal Trainer, who has a unique fitness program called The Truth About Six Pack Abs.

Mike's information about fitness and abs is rock solid (pardon the pun!) He's worked very hard for several years developing his program - and it's been recognized worldwide as one of the best fitness products ever released! It's currently ranked #1 by ClickBank, which is a truly amazing accomplishment.

Mike actually walks his talk, too. He's got six-pack abs! But even more importantly, he's helped thousands of people just like you get into the best shape of their lives!

So, whether you want to look better at the beach this summer, lose your love handles, enjoy life with more energy, or maybe just get the courage to take off your over-shirt at the swimming pool... First, you must learn the REAL truth about losing belly fat & getting a flat stomach.

Use the appropriate link below to read more about Mike's unique fitness program, The Truth About Six Pack Abs.

Click Here!

Yours in excellent health,

Phillip Skinner

P.S. Mike also offers an ironclad 100% money-back guarantee,
so you can't lose. But you WILL lose your stomach fat, if you
follow Mike's advice

Wellness to me is no aches or pains I want to feel my body float as I walk I want to move in omnidirectional ways so I feel no pain or shocks to my system or body parts  So What does wellness mean to you the reader? 

Wellness is the act of bringing your body and soul to the highest and healthiest level it can be at. We attain wellness through physical activities that make our body stronger,

The ability to integrate healthy choices into everyday living. It is the awareness followed by the choices that determine the degree of wellness, more than just physical health. It means balance in a number of areas of your life. One is well when there is peace of mind with themselves, their family and their finances. One is well when they have time to pursue what matters most in their life and when they can lend a hand to others.

A person can increase their resilience and improve their level of wellness by identifying these factors and then making the changes in their life. This can be done in a variety of ways… diet and exercise or through finding betters ways to handle stress or difficult emotions.

Wellness means returning to our natural, whole, balanced, content, fulfilled, and healthy selves, Wellness means that at the end of the day - going to bed and thinking - I have helped someone today and there is nothing in it for me!

clear and a high level of energy, an emotional balance, a sharp mind, a desire to maintain physical fitness and a direct awareness of what enhances your health. Wellness includes resilience to infectious diseases and protection from the major killer diseases such as heart disease and cancer. It consequently means slowing down the ageing process which no one can stop and living a long and healthy life.

So, take the right decision today, think the three qualities of adaptability, creativity and engagement are good ones to consider when grappling with this concept called health.

But there’s another word doing the rounds now - “wellness”. Was does “wellness” mean to you, and does it mean something that “health” doesn’t?

The Physical Dimension of Wellness for an adult includes all aspects of keeping your body functioning at its maximum capacity over the entire lifespan; delaying the onset of disease or dysfunction until the last stages of life is the ultimate goal. Exercise, nutrition, weight management, self-care habits, stress reduction, sleep, and prevention behaviors all contribute to keeping the body moving adequately to fulfill its daily requirements. Physical wellness enables us to remain independent and stay fully engaged in a movement oriented, lifestyle integrating social, vocational, and environmental tasks.

challenging you to examine these areas of your life and to set your own goals about how to improve each aspect, Wellness is a proactive approach to living an optimal lifestyle. Wellness is an active process through with the individual becomes aware of and makes choices toward a more successful and healthy existence. The individual takes a primary role in his or her wellness.

various exercise, health, & mind-body topics. Read on for more information! tools to help create a life of balance - to eat a healthier diet, to work exercise into your busy lifestyle, as well as get a handle on your stress.

Since wellness is a big idea, It includes health habits, such as exercise and diet. strong belief system that helps an individual understand their place and purpose in the world. These areas emphasize the connection between the mind and the body.

Everyone gets stressed. However, stress can wear your body down, mentally and physically. A healthy body can cope with stress better than an unhealthy one. Stress management teaches a person different ways to keep your body healthy. Wellness includes many of the same skills that are part of stress management. Staying physically active is an excellent stress buster as is sticking to a healthy diet. Other ways to manage stress include humor, keeping a balanced life, getting enough sleep, and meditation.

We’ve all encountered people in our lives who seem to have an inner glow about them, an inner beauty that has nothing to do with youth, movie star good looks or an hour glass figure. We can’t quite put our finger on what it is that sets them apart, but they seem to be surrounded by an energy of vitality and wellness. While there is an abundance of pills, powders and potions on the market that all claim to hold the secret of perfect health, the real secret behind that healthy glow can be found in one simple concept: balance. By maintaining a healthy balance between the opposing forces in our lives, we can achieve an optimal state of wellness that will accompany us throughout our lives. When we sacrifice our balance, we compromise our potential to be well.

to my friend and mentor view his

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