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David L Lloyd

Welcome, David Lloyd writes about personal development and weight loss related topics. Quick-Weight-Loss-Diets provide Top Diet programs to learn the easy ways to lose weight and keep the weight off. Click on the link Now to see the LATEST and the BEST in weight loss products. ==> Quick-Weight-Loss-Diets

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Almost all men say that their number one fitness goal is to “reduce belly fat and build muscle” And while there is no surprise, many scientists, personal trainers, and dietitians claim that those are actually separate goals-that you can’t accomplish both simultaneously.

Why? Because there’s a widely held belief among these experts that your body won’t allow you to gain a significant amount of muscle without also adding fat. At the same time, such experts will tell you that you’d be hard-pressed to reduce belly fat without sacrificing some of your muscle. For instance, research on dieters shows that, on average, when you reduce belly fat, 75 percent of the weight loss is fat, and 25 percent is muscle. So you have to choose one goal or the other, these experts say. To which we offer a simple reply: Hogwash.

Quick Weight Loss Diets

Lets get to it, and I hope this article will guide you to the Quick Weight Loss Diets you have been looking for The quick weight loss diets we have for you, will form the foundation of your new diet plan - You’ve been hearing for years you need to eat like a king at breakfast…and like a pauper at dinner. The general rule of thumb is to give your body the most calories earlier in the day so you can burn them off. Then eat lightly at night so you don’t have all those calories just sitting there padding your butt, thighs, and stomach.

There are two BIG problems with this thinking. First off, it ignores basic physiology, or how your body actually uses the calories you take in. I’ll explain more about that in a moment.

Second, maybe you’re one of those people who hate eating breakfast. Or you simply don’t have time to cook up eggs or other filling foods before you have to run out the door to work or school.

On the other hand, you probably have more time at night to prepare a delicious, healthy meal…and savor the time you have with family, friends, business colleagues, or whoever you’ve having dinner with—even if it’s just you and the TV.

If any of this rings true with you, you’re going to LOVE what I discovered to be the ultimate fat loss secret that allows me, my wife, and my clients to achieve our ideal physiques without spending our lives obsessing about a hard-to-follow diet.
Success With Quick Weight Loss Diets