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Chris Chew

Chris Chew is a fitness personal trainer and author of "Burn Fat Build Muscles Fast". More free articles at his sites at How To Build Swimmers Physique and Weight Loss Diet

 Articles by this Author

How To Build Defined Six Pack Abs Muscles?

Most men if given the chance will like to have a flat belly with a set of well defined six pack abs As a matter of fact, many are hitting the gyms to workout their abs day in and day out to achieve a ripped mid section

Read also about some more awesome stuff I’ve decided to put into this complete fat burning package are the Supplement Guide, Success Journal and my Accountability Grid.  With the Supplement Guide I’m giving you the low down on which supplements are actually going to enhance your results and won’t waste your money.  I want to emphasize you don’t have to take any supplements for this program to burn boatloads of fat but if you’re open to enhancing your results then this is for you.

Science of weight loss exercise and fat burning. It is not what you think and easy than what you are told. Weight loss is a science of what's happening at the cell and with your hormones during exercise. Dr.Dan Pompa reveals the truth of how to promote fat loss, muscle gain and weight loss. It's not the treadmill or aerobics exercise the science is clear. Learn why sprinters are lean and muscular. Learn why the right 10 minutes of exercise will remove the fat, gain the muscle and lose the weight more effectively than any aerobic training exercise. - Click Here My 21 Day Flat Belly Detox

 


So you have a problem in losing weight and in particular, getting rid of your belly fat Your problem may be due to insulin resistance and a high level of the hormone called cortisol - To lose stomach fat you have to throw out the junk food!

You are what you eat, so don’t eat junk. Do not keep junk food like cookies, chips, sweets and other similar products in your house. Junk food and addiction to sugar is considered to be the greatest cause of belly fat today, there are some foods that burn belly fat which will help you, but you still have to control calories -



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