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Callie Durbrow

Personal fitness expert Callie Durbrow runs small group Boston personal training for people looking to lose fat, get toned, and feel energized. Visit http://www.durbrowperformance for more.

 Articles by this Author

Body Movements at Work

Today many people are conscious of losing weight and developing a healthy lifestyle.Reducing your calorie intake for each day is important to fat loss but it must be done in a healthy manner. Crash dieting and other fads are not effective. One must develop a balanced nutrition plan and combine it with interval and strength training for proper fat loss. Here are some quick tips on how to reduce your calorie intake in a healthy manner.

Fat Burn LifeStyle

We all want it, right A lean, sleek, toned body with tight abs and muscular legs No matter if it is the start of the summer bikini swimsuit season or the dead of winter, no one likes to have an excess of fat. Call it what you will spare tire, double chin, fat face, whatever.... burning fat is something we all strive to do at some point or another. Unfortunately we were not born with inside knowledge of how to burn fat. On top of that the latest snake oil salesman is chomping at the bit to sell us his latest cooked up scheme to part us with our money while frustrating our fat fighting efforts. In an effort to get you started on the right track here are 4 things you have to know in order to burn fat.

The first thing to remember is that muscle burns fat. That is right just having some muscle on your body can help to rid you of unwanted calories and in turn shed that ugly fat. Muscle mass even at rest uses calories. So having at least some muscle mass can help to keep you in shape even when you are not paying strict attention to your diet. So with this in mind be sure you always incorporate some form of weight or resistance training into your workout routine. You do not have to go all mister or miss Olympia in order to benefit from muscle mass either. Just doing a little weight toning exercise can add enough muscle mass to give you that extra edge

Another week has begun and you are ready to make the commitment for a healthier you You are mentally ready but what about all of the daily tasks that you have to complete - Saying that you are going to be more positive this week or that you are going to really get serious this week is not a goal that you can measure and should not be a part of your weight loss plan.

This is another reason why you should incorporate exercise on your weight loss plan and focus on it. You should be able to count up the minutes of exercise in order to be successful in your plan. The bottom line is, people should make weight loss plans that will only remain as it is, just a plan. They have to put it into action by incorporating goals that will motivate them to succeed.

Ok, let's get REAL! If you are still struggling to lose weight, then you are probably looking for a solution that really worksThe 3 Week Diet Regimen Review
OK, let's get REAL! You are probably looking for a remedy that really works and also isn't merely hype if you are still having a hard time to shed weight. Brian, a top quality, licensed individual instructor and also nutritional expert has produced a brand-new system for fast weight loss that assures outcomes!
He calls it The 3 Week Diet regimen. Since the system can assist you shed up 23 extra pounds (10 kgs) of pure body fat in simply 3 weeks, it's called that! I didn't believe it at first either - yet when I saw the evidence as well as tested it out myself, I was marketed!
Right here's how it works ...

The diet plan lays out the moments of the day when your metabolic rate is burning at its peak, and those are the times you must consume to shed fat. The system is so exact and also efficient that some individuals are able to lose around 1 pound a day on it. Integrated with a couple of added sorts of foods he suggests, this diet plan is possibly among one of the most clinical on the marketplace.
His entire system is even approved by accredited clinical physicians, so you can be ensured that it is safe as well as examined-- too many diet regimens these days typically aren't checked or approved and this could make them hazardous. Brian usually rates the system at $97 however today he is doing a special bargain just for my readers - where they can obtain the whole 3 Week Diet plan system for simply $47! Plus, he is additionally providing his "Lose The Weight Or It's Free" assurance - where if you do not lose your objective amount of weight in the 3 Weeks-- he will directly reimburse you every cent you invested in the diet regimen. You cannot get much better compared to that, can you? His individual assurance makes it a comprehensive no-brainer-- you will not be out of pocket and essentially get to try the diet regimen and also if it does not work for you, you get your cash back. Very few diet plans will permit you to do that-- most fad diets desire your money and after that they leave you to it ... with little to no lead to reveal for your money-- that's not the instance with the 3 Week Diet regimen.

Brian often costs the system at $97 however today he is doing an unique deal simply for my readers - where they can get the entire 3 Week Diet plan system for just $47! Plus, he is additionally offering his "Shed The Weight Or It's Free" assurance - where if you do not shed your goal amount of weight in the 3 Weeks-- he will directly refund you every cent you invested on the diet plan. Really few diet plans will allow you to do that-- most fad diet regimens desire your cash and then they leave you to it ... with little to no outcomes to reveal for your cash-- that's not the instance with the 3 Week Diet.
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It is a not often realized fact that weight loss is not about just altering your body – it’s also about shifting your brain It is impracticable to lose weight until you are not psychologically ready to do so

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Better Than Cocaine — and It’s Free!

Are you ready to change the way you think about food? Are you done with your old eating habits? Are you ready to change your life? Then it’s time to get yourself the best possible fat loss diet plan for your life and routine.

Mastering your food habit is probably one of the most difficult things you can do in your weight loss journey, but it will make the most difference. The best possible thing you can do for your body is to control what you put inside it. The best is putting natural fruits and vegetables and making sure that you are eating the correct potion sizes for your body. Cambridge personal trainer Callie Durbrow of Durbrow Performance Personal Training has given some great suggestions on how to curb your cravings and make the most of your fat loss diet plan.
Lose the Weight and Keep it Off!

So Many Fitness Programs Out On The MarketWith so many fitness programs out on the market and on the internet today, what makes this program any different than all the rest? Before we get to the program, let’s take a look at the experts behind this program.  Steve Holman is editor and chief of Iron Man Magazine, John Rowley is an author, speaker and contributor to much of the media including Fox News, SmartMoney and Martha Stewart. Becky Holman is a wife, mother and contributor to Iron Man Magazine.

Steve and Becky Holman have been married for 27 years. Steve started weight training at 15 as a skinny 119-pounder and has been training ever since (more than 35 years). Becky has been working out on and off for more than 20 years, but she lapsed in her 30s while raising her two daughters. In her 40s she became fed up with her overweight appearance and made a radical physical transformation in only a few months. She is now a regular contributor of nutrition- based items to IRON MAN magazine, and Steve has been IM’s Editor in Chief for more than 25 years. He has written more than 20 books on bodybuilding, weight training and nutrition and has also penned hundreds of articles on building muscle and burning fat. His blog, “Built for Life,” is at Steve has also interviewed many legendary physique stars, including Arnold Schwarzenegger, Cory Everson, Tom Platz and Lee Labrada. His bodybuilding e-books are available at and

So let’s not beat around the bush; just what is the F4 system? It’s a method of training based on one that has been lost and collecting dust. The reason it’s been “lost” is because of the emphasis on intensity, which most trainees equate to heavy, joint-jolting workouts.

Go to any gym, and you’ll see that most people are either using very light weights and resting too long or pounding their bodies with heavy weights, eventually getting injured. Contrary to popular belief, heavy bone- crushing poundage’s are not necessary for fast results. In fact, they can be detrimental. Those current heavy-training trends can overstress your body, jar your joints and actually damage your immune system because of excess stress hormone release (cortisol).

You do need to expend effort, but it should be cumulative. What does that mean? Here’s how it works.

Our F4 system calls for moderate poundages for less joint stress and relies on high muscle fatigue for intensity—which means short rests between sets and growth hormone release. GH triggers a veritable muscle-building, fat-burning (and anti-aging) cascade. That hormone decreases significantly as you get older, but this type of training can provide a real resurgence.   In short you can get in the best shape of your life, turn back the clock on aging all while strengthening your muscle, ligaments and joints.  This fly’s in the face of modern exercise programs, which is good because people are not getting the results they are after.  With Old School New Body they will get results.  Period!

The beauty of this program is it’s simplicity! If you’re in the slightest bit curious, I recommend you look closely at John’s program. You can even go to the Positive Fitness Interviews site and listen to a few minutes of each of the interviews so you can get a feel for them yourself.