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William F. Gabriel

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Sleep is so important for maintain health and recovering from daily activities and exercise When people don’t get enough sleep the consequences be significant -

How This Works The technique is based on pranayama, an ancient Indian practice that means 'regulation of breath.'

The Harvard-trained doctor behind it claims that 4-7-8 is such a powerful technique because it allows oxygen to better fill the lungs.

'This exercise is a natural tranquilizer for the nervous system,' he says.

This extra oxygen can have a relaxing effect on the parasympathetic nervous system, which promotes a state of calmness.

THE WORLD'S SLEEPING HABITS 

From the best night's kip being enjoyed on a Wednesday to rising the earliest on a Sunday, new data is giving fascinating insights into how the world sleeps.

Using statistics from Sleep Cycle app users, researchers have discovered that the earliest wake-up time worldwide is on a Monday in South Africa.

MONDAY: The world wakes up earliest on Mondays with South Africa rising first at 6:09 am

TUESDAY: Americans rise early at 7am and are consequently in the worst mood all week.

Other countries that also wake-up grumpy on Tuesdays include Singapore, Spain, Switzerland, South Africa and Brazil

WEDNESDAY: 58% of countries surveyed - including the US - experience sleep best on Wednesdays, with China recording the highest sleep quality in the world that night.

THURSDAY: Middle East users sleep longer on Thursdays than any other day, and Kuwait, Saudi Arabia and UAE also report the best mood on Thursdays.

FRIDAY: Americans sleep latest on Fridays, not rising until 8:24am. They also report the best wake-up mood.

People in Costa Rica, Canada, New Zealand and Sweden also wake up the happiest on Friday.

However, the majority of the world (71 per cent), wake up in the best mood on Saturdays.

SATURDAY: Nearly 90% of countries surveyed sleep more and wake up later on Saturday compared to any other day of the week.

SUNDAY: The majority of the world (66% of countries) spends the least amount of time in bed on Sundays.

Topping the list is South Korea where users only sleep 5 hours and 53 minutes on Sunday nights


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