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Jeffrey Lang

Jeffrey Lang is a Certified Yoga Tune Up® Teacher. Experience low back pain relief exercises that help you live better in your body!

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Worried About Sciatica & Low Back Pain

Worried About Sciatica & Low Back PainLow back pain is debilitating, distracts our attention and is the number two cause (behind the common cold) for missed work Ninety percent of us will experience low back pain at some point in our life

First thing...Back pain is NOT normal.

Yes, it’s true...85% of the population suffers with some form of back pain.  But that just makes it prevalent...not normal.  The bones, discs, ligaments and muscles in your low back are some of the biggest in your body.  They are more than capable of doing their job without causing you  pain.

So if you are someone who thinks you will always have back pain and that’s just they way it is...eventually, you are going to have to change your mind about that.  And the sooner...the better.

To Stop Being Worried About Sciatica & Low Back Pain Here's How: