Simple Health Exercises


Advanced Search

Leon Edward

At his Anti Aging Health website, Leon Edward provides Informative articles, tips, age specific diets and exercise plans with resources reviewed. Get better sleep , Gain Control of your Sleep and Aging

 Articles by this Author

It could be that you are not getting enough sleep Many people are unaware of the fact that their need for sleep doesn't decline as they age Getting enough sleep is still a critical factor even if you are using an anti aging technique
  • taking a long time -- more than 30 to 45 minutes -- to fall asleep
  • waking up many times each night
  • waking up early and being unable to get back to sleep
  • waking up feeling tired