Simple Health Exercises


Advanced Search

Bill Perkins

Bill Perkins has knowledge and a strong interest in the field of weight loss and proper nutrition. His current website consists of weight loss program reviews, proper ways to diet, and more. Weight Loss and Nutrition Secrets

 Articles by this Author

Run With Fiber

Run With FiberIn previous posts I have mentioned that the average person does not get their full recommended daily intake of fiber. There are always small amounts of fiber in the products we consume but it is never enough. Fiber does wonderful things for our body especially our digestive system.

The average person only gets about 5 to 7 grams of fiber daily. The problem with this is that we need around 25 grams of fiber daily to get our
digestive system running smoothly. There are easier ways to get more fiber in your body than you may think.

There are plenty of foods out there that advertise their fiber rich content right on the box. Next time you are in the store try to find products that have “now with more fiber” or “high in fiber” written on the box. Fiber is helpful in more ways you can imagine.

Simple Everyday Exercises

Ok, so I hope by now we have learned that weight loss is not possible without proper nutrition and exercise I am sure you hate doing exercises just as much as the next average Joe, but it is very important to stay active Now keep fit at the office, we help you get moving!If you sit at your desk, at your computer, on the phone, for most of the day at work, now you don't have to turn into a "desk-potato"! Instead, you can use our Simply Fit Exercise Reminder and get up and move your body for a few minutes several times a day. It even tells you exactly which exercise to do, and how to do it!

Of course we send it to you configured for a popular set of times and exercises, so you don't have to do any customizing if you don't want to. Like we said, Fun and Easy!