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Sean Harbison

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A flat belly and tightly toned abdominals are sure to be the highlight of your body so it is not surprising that everyone is hot on the trail of any program that promises to show them how to get flat abs Your abdominal area is frequently the center of attention simply due to the styles of clothing that you might choose to wear Forget sit ups - focus on your transverse abdominals! Great Stomach, No Crunches One of the most overlooked group of abdominal muscles, like the transverse abs are attached to your back muscles along with your rectus abs. The rectus abdominus are the vertical stomach muscles and therefore are the muscles most generally specific whenever you do stomach exercises. Regrettably, traditional stomach exercises like crunches often by-pass the transverse abs so regardless of the number of sit-ups you need to do, your transverse muscles will barely have the effects.

Experts who no say there is only ONE way to lose weight and to lose fat. That is to consume less calories than your body burns. If you consume more calories than you need in a day, that turns into FAT. Fat belly diet, Atkins style diets, grapefruit whatever. The only way anyone will ever lose weight is by burning more calories than they consume.

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