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All of us know how important it is to make sure that we get enough sleep However, how many of us can actually say that we, in fact, get enough sleep Get the right balance between work, rest and play. It’s important to keep a routine; going to bed at the same time each night and getting up at the same time the following day helps train the body to maintain a regular sleep pattern.

Get active getting regular exercise during the day, even if it’s only gentle exercise such as walking, will help you switch your mind off from the stresses of the day and relax more. Make time to wind down before bed.

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Immune System Definition

When you are born you enter into a very hostile environment full of nasty little microorganisms with the capability of injuring and even killing you. Fortunately you arrive equipped with a powerful defense system known as your immune system.

It works around the clock watching for, attacking, and eliminating the foreign invaders that endanger your body.

Avoid Winter Colds

Along with snow and ice the winter season also brings colds. Unlike many people think, these colds are not caused by exposure to the cold and damp weather. Colds are caused by viruses that invade our bodies. And up until this time, medical science has not found a cure for the common cold.

We pick up the viruses through contact with an infected person. This can be through touch such as a kiss, through sharing tools such as pens, and by inhaling air where an infected person has coughed or sneezed. A virus can live outside the body in the air or on utensils for three to five hours.

Beating the winter's cold can be done by wearing gloves and dry boots and by avoiding tobacco and alcohol. Keep hands and feet warm to beat the winter cold, and look out for symptoms like discoloration, with tips from a family practice physician in this free video on the flu and colds.

When Your Child Has a Cold

Contrary to many popular beliefs although colds occur most frequently during the winter season, they are not caused by exposure to inclement weather. There are hundreds of viruses circulating in the air at any one time all of which can cause a cold. These viruses are transmitted in two ways.

They can transfer through direct contact such as touching someone who already has the virus and then touching your eyes, mouth or nose. You can also acquire the virus by breathing air after someone has coughed or sneezed. All of the cold viruses are capable of surviving up to three hours outside the body.

Facts About Gallstones

The gallbladder, along with the liver and pancreas, is a member of the biliary system that aids in digestion through the production of bile and digestive enzymes. Bile is a fluid manufactured by the liver to aid in the digestion of high cholesterol foods and fats.

The gallbladder is located in the upper right section of the abdomen, just under the liver. It is connected to the small intestine by a tube like structure called the common bile duct. The gallbladder stores the bile produced by the liver until it is required for digestion.

When that happens, the organ contracts and empties the bile into the small intestine through the common bile duct.

The New H1N1 Virus

The H1N1 virus was originally referred to as swine flu because when it was first tested in a laboratory, technicians discovered that several of its genes were very similar to those in an influenza virus that pigs contract and spread However, further research and testing revealed that the new virus was not the same as the one normally found in pigs...

The symptoms of H1N1 are very similar to those of ordinary seasonal flu. The person has a sore throat, fever, coughing spells, congestion in the nose and chest, chills, headache and an overall aching body together with fatigue. Some people have also had diarrhea and nausea. Health authorities have suggested that people living in areas where H1N1 has penetrated should contact their doctor or report to a designated hospital if they have these symptoms.