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alan maw

"When the going gets tough, the tough get going."
Strong people don't give up when they come across challenges. Instead they're inspired - they dig in and work even harder.

 Articles by this Author

Quality Sleep Quality Health

When we used to be younger, our parents would constantly bug us about getting enough sleep This included naps in the afternoon, and of course, the early bed time

Some scientists would argue that as long as a person has 3-4 full cycles of sleep in a 24-hour period they will feel the same regardless of the hours they slept between. But for me the proof is in the doing, and I’ve experienced the best and worst sleep, at different times of theday.

And I can tell you this: nothing beats waking up early with the natural world, why? Because we are part of it, and to work with nature is always a more prosperous path than to work against it.

But don’t take my word for it. Try yourself.

Discover How to Cure Your Insomnia in 6 Simple Steps & Start Sleeping for 8 Hours Every Night – in Just 3 Days!




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