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Catherine Qazalbash

Cathy Q is the author of many articles on health and wellness. Do you want to know how to lose 10 lbs a month or more? Visit me at

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Help Me to Lose Weight Big 40Physical problems: as we age we do slow down physically and to a certain extent mentally. It is very important to keep active, even if you have some twinges of arthritis. You need to take daily passive exercise to keep your joints mobile and prevent further deterioration.

Walking is a great way to do this. You can even take a pedometer with you to make sure that you are getting enough exercise. These pedometers not only count steps but will show how many calories you have burned. A static exercise bike is good as it will take the weight off your legs and still allow you to exercise your leg muscles.

Daily exercise will burn excess calories and prevent that weight from accumulating. It will also help you to lose weight.

3 Easy Tactics to Burn Fat

There must be some reason why some people lose more weight than others You can have two people both trying hard to lose weight, but one will lose the pounds the other one will not