There are certain things we just cannot stop eating once we've begun A bag of chips, bread, a favorite chocolate or candy, whatever it is that sets us off makes us keep eating until we feel over-full or finish the bag

Dear Friend,  It's true. Over 95% of people who manage to lose weight gain it all back, and most even end up gaining more than they started with. There's something seriously wrong here, and yet no one is talking about it. Here's the silver lining: there is something out there that does work the way it's supposed to.