Every fitness conscious person wants to cut down the calorie intake and bring or retain that perfect body shape. But the question is: How to do it? Most of us are aware of the fact that every 3500 calories we intake adds a pound to your mass.

Here are few tips which can help you lose weight at a pound a week. You need to carry out these to even maintain your form as we usually consume more calories than we spend each day.

However, there are many ways you can get a workout in by Working In The Space ...

Bodybuilders swear by it. Your personal trainer would claim it to be the best full body exercise. Your girlfriend would urge you to do it much like her favorite action hero.

Welcome to the squat which is supposed to make you stronger than other exercises.

Fitness trainers say, body-builders best build their thigh muscles through the squat. In fact, researches have revealed that during squats, over 200 different muscles of your body are exercised.

The squat is often taken to be the ideal workout which stimulates a positive hormone response. Studies conducted by many universities have revealed that the mass of the upper body increases while performing a squat.