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Mike Grant

Michael Grant has recovered from constant abdominal pain naturally without the use of drugs or surgery. He has tried many different diet plans and eating systems before learning how his system works. He started his Natural Digestive Health website to provide help and support for those who are suffering with a digestive disorder. You can contact him at

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Your Life Is Made Up Of Good Habits

Your life is built from habits. How you get up in the morning, get dressed, what you eat and drink, even your method of driving to work is mostly done by habit.

If you have digestive challenges you can improve your health by changing your habits. Here are 10 ideas to start with:

1.Eat fruit by it’s self  fruit is a great for you it provides enzymes to help repair your body, fuel to help you stay energized, and a chemical free source of water for your system. The sugar in the fruit (fructose) is a monosaccharide which means it needs minimal digestion before it becomes energy for you.