Simple Health Exercises


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Kishor Nayak

I hope you found this article useful. Chiropractors will provide you the best treatment for neck and back pain.

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How do I relax my neck muscles - forward stretch gently pull your head forward with your chin toward your neck as if you were nodding. Hold this position for 10 to 15 seconds. Side stretch: Gently pull your head to the side so your ear approaches the opposite shoulder. Switch sides.Back and neck pain can be caused by a number of different stresses and strains on your body Some of these causes might be obvious, but other causes of back and neck pain aren’t quite as noticeable

-Massage Therapy to Relieve Neck Tension-
  1. While you are sitting there at the computer, mold your hands over your shoulders. ...
  2. Now, rest your elbows on your desk, allowing your head to drop forward slightly. ...
  3. Place both hands on the back of your head, interlacing the fingers.