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Josh Schlottman

Josh Schlottman is a Napa Personal Trainer in California. At one time in his life he was 40 pounds overweight and after finally getting sick of it decided to make a change. Josh lost the weight as has started his own Napa Boot Camp.

 Articles by this Author

Weak Iimmune System

Now that the weather is changing and the seasons have officially changed, it means it’s time for colds and the flu to go around. More and more people are going to get sick as you start to see more people around us coughing and sniffling. We’re also on high alert since the media is constantly trying to scare us with all the swine flu.

As a Napa personal trainer
I’ve found that now more than ever we should be protecting our bodies and building up our immune systems so they are super strong and can take on any foreign invader.