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Johnathan Cunnings

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How to Control Breathing Running

Very excited to be learning the discipline of proper breathing while running. Lots of ideas out there on this.  After reading the book, Running and Breathing by Justin O'Brien, I'm sold on nasal breathing.  In this video, pranayama running coach, Lisa Engles, talks about common issues associated with nasal breathing while running when first starting to incorporate it and how to solve them.

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How to control breathing while running?