Simple Health Exercises


Advanced Search

alan maw

Lana Soko is passionate about health and writes for 

 Articles by this Author

How To Stop The Pot Belly

Middle Age Spread, will it happen to me? Well at some stage probably, unless..... Why is it once we hit our 40’s it seems that weight gain becomes a fact of life. A sudden accumulation around our stomach and waistline, a spare-tyre or even a pot belly! It can happen to anyone, even slim people who have been slim all their life without even trying and sport types. Why?