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Sako Yakinian

Sako Yakinian is an Anaheim Hills Personal Trainer trainer in Southern California. Sako has been into health and wellness since the age of 16. Sako is also owner of No Limit Personal Training and No Limit Boot Camp. To learn more about No Limit Personal Training Check out Orange County Personal Training.

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The Natural Fat Loss Solution

If want to eat healthy and to lose weight at the same time then you will need to learn about the food, which boost your metabolism. You can keep on counting your calories and reducing your meals, but it is really important to know that there is no substitute for a well balanced diet and regular physical activity.

Metabolism is the process that leads to the degradation of carbohydrates, fats and proteins into energy. Generally speaking, foods such as vegetables, fruits and fish, low fat proteins and grains speeds up metabolic processes. Whole grain rice, barley or oats are also significant metabolic accelerators.

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