Too much abdominal fat is a sign of obesity. Moreover, with over 40 million Americans in the obese category we ought to be concerned. Obesity rates are, unfortunately, growing swiftly in our children. And, despite the fact that obesity is a preventable condition, most people continue the lifestyles that caused their obesity in the first place.

The Mayo Clinic describes a number of physical problems associated with obesity. Among them are blood abnormalities, cancers, depression, gallbladder diseases, gynecological problems, as well as heart disease and high blood pressure. Many of these difficulties are primarily the result of excess abdominal fat.

Belly fat is risky, even if you're not obese. This is since abdominal fat is different than fat in other areas of the body. It really is the most dangerous fat on your body. On other areas of the body, like the thighs and hips, fat is stored in the subcutaneous layer located close to the surface of the skin. Fat in the belly largely is comprised of visceral fat surrounding the vital organs.

Belly fat cells can secrete hormones that go directly into internal organs like the liver. Fat, for instance, accumulated adjacent to the liver can drain into the liver producing a fatty liver. A fatty liver is a risk factor for insulin resistance and diabetes. Belly fat can inflame any of the internal organs and cause their deterioration.

Fat cells in different parts of your body empty into the blood stream. While this is not especially beneficial, it does less harm than the belly fat cells draining into vital organs.

So, what is the magnitude of your belly fat problem? The ratio of your waist to hip circumference dimensions is a reliable indicator of your general health and the threat for diseases like heart attack. For women, the circumference of your waist divided by that around your hips should be about 0.7 for good health. Since men have narrower hips, a ratio of around 0.9 would be inclined toward good health. If your proportions are a lot larger than these, you ought to look into a weight reduction plan.

Reducing excess abdominal fat is one of the chief health objectives you ought to have.

Plus, the good news is that when you start a weight loss program, your abdominal fat is the first type of fat you tend to lose. It is not important if your shape is an "apple" or "pear," you'll drop a greater percentage of abdominal fat than fat anywhere else. And, the reason is that belly fat is more metabolically active so it's easier to lose.

If you are resolute about losing that abdominal fat, here are three style of living changes you ought to adopt:

First, follow a healthful diet with a smaller number calories and cut down on your consumption of refined carbohydrates.

Second, engage in an aerobic workout plan that helps burn more calories.

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Third, incorporate weight training in your exercise program. Muscles burn energy during exercise, so the more toned and fuller your muscles are, the quicker you'll be able to burn those excess calories.

It's healthful to lose abdominal fat. You'll feel better and live longer without all that abdominal fat.