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Lose the Weight and Keep it Off!
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Callie Durbrow
Personal fitness expert Callie Durbrow runs small group Boston personal training for people looking to lose fat, get toned, and feel energized. Visit http://www.durbrowperformance for more. 
By Callie Durbrow
Published on 10/15/2016
 
Are you ready to change the way you think about food? Are you done with your old eating habits? Are you ready to change your life? Then it’s time to get yourself the best possible fat loss diet plan for your life and routine.

Mastering your food habit is probably one of the most difficult things you can do in your weight loss journey, but it will make the most difference. The best possible thing you can do for your body is to control what you put inside it. The best is putting natural fruits and vegetables and making sure that you are eating the correct potion sizes for your body. Cambridge personal trainer Callie Durbrow of Durbrow Performance Personal Training has given some great suggestions on how to curb your cravings and make the most of your fat loss diet plan.
Lose the Weight and Keep it Off!
Save

Lose the Weight and Keep it Off!
Lose the Weight and Keep it Off!Are you ready to change the way you think about food? Are you done with your old eating habits? Are you ready to change your life? Then it’s time to get yourself the best possible fat loss diet plan for your life and routine.

Mastering your food habit is probably one of the most difficult things you can do in your weight loss journey, but it will make the most difference. The best possible thing you can do for your body is to control what you put inside it. The best is putting natural fruits and vegetables and making sure that you are eating the correct potion sizes for your body. Cambridge personal trainer Callie Durbrow of Durbrow Performance Personal Training has given some great suggestions on how to curb your cravings and make the most of your fat loss diet plan.

Food begins at home – The best possible way to regulate your diet is to start at home. The best way to know how what exactly is going into your body is to cook it yourself. The night before, cook all of your food and put it into portion appropriate Tupperware containers. Be sure to incorporate lots of fruits and veggies. Consult a cookbook for recipe ideas. Also substitute healthier options – for instance, instead of white rice, use brown rice.

Curb your cravings – The most difficult part of dieting is forcing yourself to circumvent your cravings. Substitute what you’d like for other things. Want potato chips? Get the crunchiness in a potato chip through carrot sticks. Want sweet candy? Try eating mango or strawberries. Also, allow yourself one cheat item each week. Don’t take an entire day to go off your diet, just one thing. This keeps you honest and gives you something to look forward to each week.

Daily snacks – To keep yourself full all day, make sure to incorporate some delicious, healthy snacks into your daily routine. These can be eaten ideally between breakfast and lunch, lunch and dinner, or as a post-dinner snack. The best ingredients include: almonds, yogurt, carrot sticks, greek yogurt, and fruit. These keep your metabolism up.

Creativity – The best way to keep yourself engaged in your fat loss diet plan is to use creativity and have fun with your food. Use spices and seasonings to give new taste. Spices often don’t have calories, so they are great options. Be careful and make sure that there is not a lot of sodium in your garnishes. A great option is red pepper flakes – these are spicy without having sodium and are a delicious option in any savory meal.

Learning about food and structuring your fat loss diet plan is vitally important to your workout routine. If you can find a balance between enjoyment, creativity, and health, it’s the best of all possible worlds. You’ll feel better, you’ll look better, and have better communication throughout all parts of your body, subsequently making you much healthier and happier and a better YOU all around!
Lose the Weight and Keep it Off! Save