Change your body and how you feel when you look in the mirror each day. Fitness expert Callie Durbrow has tons of tips and knowledge on how to create the best workouts for your body and your weight loss goals.

Finding balance is never easy in your workout routine. It is vital to create something for yourself that is fun and challenging. Without these stipulations, you’ll find yourself off of your diet, unfocused, and not working out to the fullest potential. Are you ready to change your life and create the best fat loss workouts possible?

Interval training – Incorporating interval training into your cardio routine is a great way to quickly raise your heart rate and lose fat. Use running outdoors, a treadmill, elliptical, bike, or any other cardio machine. Start by warming up for three minutes on the machine jogging or bicycling medium impact. Then proceed for approximately a half hour – run hard for a full minute, then walk for a minute eleven times. Afterwards, do a three minute cooldown much like the warmup. This may sound basic or simple, but you will soon find that it is quite difficult.

Kettle bell – Integrating the kettle bell into your workout is a great way to use your body’s own weight to do weight training. It’s possible to use kettle bells in multiple ways. The basic kettle bell lift is as follows: hold the kettle bell with both hands between your legs and lift it into the air. Keep your legs bent. Pop your legs up as you lift the kettle bell. This is great in the fat loss workout.

Push-ups – Push-ups can be done in many ways. They are great for streamlining the arms and back. It’s a great way to prepare your body for a big event or a great outfit. There are numerous great ways to execute a pushup set. There is the traditional pushup, done on the floor in a set for 40 seconds straight. You can also do pushups off of a yoga ball. Put your legs and thighs up on the ball with your hands on the floor face down. Then push up.

Kettle bell – Integrating the kettle bell into your workout is a great way to use your body’s own weight to do weight training. It’s possible to use kettle bells in multiple ways. The basic kettle bell lift is as follows: hold the kettle bell with both hands between your legs and lift it into the air. Keep your legs bent. Pop your legs up as you lift the kettle bell. This is great in the fat loss workout.

Empower Your Reflection and Like What You See! Stretching – Before starting a fat loss workout, it is vital that you stretch. This allows the blood flow to reach all parts of the body. In order to stay healthy and not be sore the day after your workout, you should definitely stretch. It’s great to roll your muscles on a round tube, use a band to extend your legs into the air, and do various squats.

Squats – Executing squats is a fantastic way to strengthen the legs and thighs. Squats can be done many ways – a parallel squat down the middle, right and left sided squats together or separately. It’s also possible to utilize weights to give yourself more opposition. Ideally, do thirty opposing squats with two fifteen pound weights each time in a five group set.  Fat loss workouts are a great way to kick off your weight loss efforts and keep them going until you meet your goals!Save