Anyone who wants a healthy, white smile knows that proper dental hygiene is the only way to get it. Healthy gums and teeth make for an attractive smile. Not taking care of your mouth and teeth can lead to some serious health issues.

Along with decaying teeth and retracting gums, poor dental hygiene also causes bad breath and mouth infections. Serious dental conditions can cause life-long issues, even causing problems in other parts of the body, such as the jaw and the sinuses. Bacteria that fill a persons mouth can be very dangerous.

Treatment for problems caused by neglecting to brush correctly and regularly can be costly. Many insurance companies do not pay for some procedures, claiming them to be cosmetic. Cosmetic surgery may be the only option for some people who have seriously ignored the care of their teeth.

To maintain proper dental care, a person needs to brush and floss regularly. Dental check-ups need to be regular. A proper cleaning by a dentist eliminates extra bacteria and stains that normal brushing might leave behind. Your dentist can advise you what kind of toothbrush is best for your particular mouth, whether it be the soft, medium or hard bristle, electric or manual. Choosing a toothbrush will ultimately be a personal choice, although a dentist will be able to tell you if the brush you are using is too hard, causing bleeding gums. Flossing gets out any food debris that is left behind. A dentist will be able to remove anything that is left behind.

There are different brands and kinds of toothpaste that can be used. It is best to choose a toothpaste with a good amount of fluoride in it, as this is a substance that greatly enhances tooth enamel and prevents future tooth decay.

Cavities and periodontal gum disease are the outcome of poor dental care. There are levels of periodontal disease but even at the lowest risk, when the disease is just beginning, the treatment is extensive and costly. Taking preventative measures by properly caring for the teeth and gums saves money and time in the long run.

Antiseptic mouthwash is another element of dental health. There are different types that can be bought over the counter in any grocery or department store. Using an antiseptic mouthwash after brushing and flossing is another added measure that can be taken to clean bacteria and food out of the mouth.

Regular check-ups are necessary for the proper maintenance of the teeth and gums. No one can explain better what will happen to your teeth without these preventative measures than a dentist. They can also spot decay, disease and other conditions in the early stages when something can be done about it. They will also help repair damage that has been done and provide counseling on how to proceed.

With the help of a good dentist, anyone can create a healthy dental hygiene schedule. If you can get in the habit of brushing twice a day, flossing and watching your sugar and coffee/tea intake, your teeth will maintain good health and attractiveness. Get instant access to Truth About Dentistry to learn how to reverse the damage done by past dental practices, heal your mouth naturally, reverse tooth decay and fix the common dental problems that are a leading cause of disease & cancers in the world today.

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