Eggs and other healthy breakfasts can be prepared very easily as often as you like, regardless of your busy schedule. The fact is, we all know how important this particular meal is, regardless of how old you are, how active you are, or what have you. Skipping it is a crime as you cheat your body out of the nutrients and energy requires to function normally throughout the day.

Having said that, it's important to take the time to plan menus for the morning meal. Of course, on the weekend, it can be anything but a specialized or that takes more time. However, during the week when people are pressed for time and running to work or to school, it's a different story. That's why it is imperative that you have a plan and a menu set up. It's important for each of your meals to include dairy, breads and cereals, fruits and vegetables, and meats or protein. Without each of these, you don't have a square and balanced meal. Additionally, you will have to understand what foods fall into what category. For example, dairy can also be considered protein.

So, here are some delicious and quick healthy breakfast that you can serve your family and to ensure that they remain healthy and highly functional throughout their day and for the rest of their lives. For instance, you can make grilled cheese sandwiches in the oven on one pan which will require you to turn them only once. So, the grilled cheese sandwich contains your bread, hopefully whole-grain or whole wheat. A touch of butter on each side of the bread, and the low-fat cheese.

Then, it's a matter of adding fruits or vegetables to the meal to make it complete. All this would take less than 15 minutes to prepare and will keep your kids and other family members full until lunch time or until they have a snack in between. Another good idea is to serve oatmeal. This hot cereal is ideal for lowering cholesterol, providing fiber and filling up tummies. Of course, they have instant hot cereals which are quite good. But, you have to look out for those that have a high content sugar level.

Instead of preparing those, buy plain oats and prepare them yourself. It only take a few minutes, but you can add cinnamon and apple, or other fruit like blueberries or even strawberries. If you prepare it with milk, then you've already added dairy. Basically, you have a square meal in a bowl.

There are lots of solutions when it comes to breakfasts that are quick and healthy to prepare. Just make sure that you plan ahead, have everything that is required in terms of ingredients on hand, and it's a matter of waking up a few minutes before your usual schedule. With some recipes or menu items, you might even have some things prepared from the night before. This way, you can save some time and enjoy your family not only in the evenings at dinner time anymore, but also in the mornings.

See Video Re: "Egg industry claims about egg safety found to be patently false" misleading, and deceptive by the U.S. Court of Appeals.