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Natural Cures For High Cholesterol
- By Chris Carter
- Published 10/29/2011
- Coffin Dodgers Journal
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Chris Carter

Are you ready to learn everything you need to know about Causes of Cholesterol ? Visit http://www.cholesterol-lowering-foods.org today for more information!
View all articles by Chris CarterThe Causes of High Cholesterol
One of the major health issues that people of all walks of life seem to be facing is high cholesterol. Understanding what the causes are can really be helpful for those that are dealing with the issue, and for those that are looking to keep healthy and not have to deal with the issue at all. While there isn’t a sure fire cure all for cholesterol, there are some major steps that you can implement in your daily life that might help you along your way. It’s important to understand how to avoid the problem of elevated cholesterol levels, to ensure a long, healthy life.
First and foremost it’s important to understand that high cholesterol is not a disease or something that should be look at as an ailment. It is a medical condition that is second to many diseases and could in fact contribute to certain types of diseases. While that is confusing, it should be noted that just because the elevated levels aren’t a disease in itself, it should still be taken with a certain level of care and caution.
There are several causes that can influence high cholesterol directly, and they are quite easy to curb if you find yourself promoting any one of the causes in your life.
Physical inactivity is one of the major causes to look out for. Regular physical exercise is good in reducing the risk of bad cholesterol in the body, and it’s important for long healthy living.
Being overweight is a major contributing factor to bad levels of cholesterol as well, and can lead to other health risks including type 2 diabetes and high blood pressure.
Smoking & drinking both have adverse effects on the body, and help to raise cholesterol levels in the body. There are also terrible side effects associated with these vices that can lead down a terrible road.
Stress is also something that you should consider reducing, as it does in fact play a roll in the risk of heart disease and can increase levels of cholesterol in the body. It’s important to find time to relax and reduce stress on a daily basis, even if you have a high stress career.
Old age and heredity are two other factors in the contribution to high cholesterol levels. Both men and women see a trend of rising cholesterol levels from old age, while others find that heredity plays a major role in regards to overall health. It’s important for people to always get regular checkups with their physician to make sure that elevated levels are caught early, and a reversal plan can be started.
It should be noted that high cholesterol is not a death sentence. It is possible to lower the levels, and it’s not always intrusive or surgically based. There are several different options to explore in regards to lowering your risks of cardiovascular disease, and they can be as simple as changing up your diet, and adding a little bit of exercise to your daily routine. Those looking to avoid elevated levels should consider eating well, exercising regularly, and avoiding long periods of time without activity. A few changes today could really have a positive effect for your future.
First and foremost it’s important to understand that high cholesterol is not a disease or something that should be look at as an ailment. It is a medical condition that is second to many diseases and could in fact contribute to certain types of diseases. While that is confusing, it should be noted that just because the elevated levels aren’t a disease in itself, it should still be taken with a certain level of care and caution.
There are several causes that can influence high cholesterol directly, and they are quite easy to curb if you find yourself promoting any one of the causes in your life.

Being overweight is a major contributing factor to bad levels of cholesterol as well, and can lead to other health risks including type 2 diabetes and high blood pressure.
Smoking & drinking both have adverse effects on the body, and help to raise cholesterol levels in the body. There are also terrible side effects associated with these vices that can lead down a terrible road.
Stress is also something that you should consider reducing, as it does in fact play a roll in the risk of heart disease and can increase levels of cholesterol in the body. It’s important to find time to relax and reduce stress on a daily basis, even if you have a high stress career.
Old age and heredity are two other factors in the contribution to high cholesterol levels. Both men and women see a trend of rising cholesterol levels from old age, while others find that heredity plays a major role in regards to overall health. It’s important for people to always get regular checkups with their physician to make sure that elevated levels are caught early, and a reversal plan can be started.
It should be noted that high cholesterol is not a death sentence. It is possible to lower the levels, and it’s not always intrusive or surgically based. There are several different options to explore in regards to lowering your risks of cardiovascular disease, and they can be as simple as changing up your diet, and adding a little bit of exercise to your daily routine. Those looking to avoid elevated levels should consider eating well, exercising regularly, and avoiding long periods of time without activity. A few changes today could really have a positive effect for your future.
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7 Responses to "Natural Cures For High Cholesterol" 
said this on 19 Dec 2012 7:49:06 AM UTC
http://p-k.me/1LC2 - Downloadable Documents for Cholesterol - Cholesterol Choice
Download and fill out this document and make a promise to yourself and those you love to control your cholesterol. With only a few simple changes, you can reduce your risk of heart attack and stroke. Better health starts today – take the first step and make the choice. --------------------------------------------- Cholesterol Tracker Download and print this handy page to monitor your cholesterol levels and the steps you're taking to improve them. Share the information with your doctor at your next visit. |
said this on 19 Dec 2012 7:55:42 AM UTC
Facts about cholesterol - http://p-k.me/1LC3 -
Is the cholesterol in egg yolks the "good" or "bad" kind? Can you "burn" cholesterol by exercising? Which has more cholesterol, butter or a peanut butter? Most people know that fat is bad for them, but many are also confused about how cholesterol differs from fats. The fat issue is actually the most clearly defined topic in nutrition. Many people in the UK would benefit from cutting the fat in their diet. They need to do it now and for the rest of their lives, for the sake of their hearts, health and waistlines. Can you burn off cholesterol? |
said this on 19 Dec 2012 8:10:12 AM UTC
VIDEO: If I Had - http://p-k.me/1LC5 -
- Abnormal Cholesterol on Routine Blood Work Dr. Lori Mosca, MD, MPh, PhD, NewYork Presbyterian Hospital; Columbia University Medical Center |
said this on 06 Apr 2013 5:38:23 AM UTC
Dementia Care Costing Over $150 Billion, USA http://mnt.to/a/4cKs Caring for people with dementia is costing up to $157 billion each year in the U.S., which makes the disorder more expensive than treatments for heart disease and cancer.The finding came from a new study conducted by the RAND Corporation, a nonprofit organization that helps improve policy and decision-making through research, and was published in the New England Journal of Medicine.
How Deposits Of Cholesterol Contribute To Macular Degeneration And Atherosclerosis http://mnt.to/a/4cHh A new study raises the intriguing possibility that drugs prescribed to lower cholesterol may be effective against macular degeneration, a blinding eye disease.Researchers at Washington University School of Medicine in St. |
said this on 06 Apr 2013 5:42:09 AM UTC
** SENIORS / AGING News **
Two Servings Of Fatty Fish Per Week Associated With Lower Risk Of Dying Among Older Adults http://mnt.to/a/4cG8 Older adults who have higher levels of blood omega-3 levels - fatty acids found almost exclusively in fatty fish and seafood - may be able to lower their overall mortality risk by as much as 27% and their mortality risk from heart disease by about 35%, according to a new study from Harvard School of Public Health (HSPH) and the University of Washington. Nonsurgical Option Shows Promise In Restoring Near Vision Without Glasses http://mnt.to/a/4cFD By middle age, most people have age-related declines in near vision (presbyopia) requiring bifocals or reading glasses. An emerging technique called hyperopic orthokeratology (OK) may provide a new alternative for restoring near vision without the need for glasses, according to a study, "Refractive Changes from Hyperopic Orthokeratology Monovision in Presbyopes", appearing in the April issue of Optometry and Vision Science, official journal of the American Academy of Optometry. |
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