When we used to be younger, our parents would constantly bug us about getting enough sleep. This included naps in the afternoon, and of course, the early bed time. But like all young children, we did not listen to them and instead stayed up very late watching television or just simply playing. Now as we're older, we look back during those days and realize, we really need that extra sleep. Out body indeed needs plenty of sleep. It constantly needs a good night's rest. We work hard all day in our jobs and the only way our body can fully recover from all the stress we have at work is having a descent sleep at night. Sleeping is as important to our bodies as sleeping and drinking are. When we're able to sleep for the minimum required hours that our body needs, we get a lot of benefits from it.
Sleeping repairs the tissues in our bodies. It also helps strengthen our immune system because the more rest our bodies gets, the stronger our immune system becomes. Sleeping also builds up our energy level to get us ready for all the physical and mental activities that we face during the day. Busy people especially need more sleep because they're the ones who need more energy during their day. Sleeping also stimulates our brain cells and helps improve our memory. This is because when we sleep, our brain gets to rest and recharge and when it starts working again, it becomes more active allowing us to process and store more information effectively.
When we lack sleep, we will have a hard time concentrating and remembering things. Students, especially need enough sleep. Their brains have to keep functioning because of all the information they have to take in from their lessons and all the tests and exams that they have to take. Lack of sleep will make it harder for them to recall the things that they just learned. That is why it's very important for a student to get enough sleep during the night.
When we don't have enough sleep, we easily become irritable. We have a hard time concentrating on the things that we are doing. And we become very uncoordinated. Not having enough sleep can also weaken our immune system and we become more prone to sickness and diseases.
Proper sleep also slows down our aging process. Not getting enough of it will tend to make you get older faster. And how do you know if you're getting enough sleep? If you wake up in the morning and you feel rested, that means you're getting enough sleep. Another way of knowing is if you don't get sleepy until your bedtime, that also means you're getting the right amount of sleep. The secret to getting enough sleep is going to bed early or taking a nap during the day, for as long as this will not disturb your sleep during the night. When you are well rested and you have enough sleep, you skin will actually mirror this because it will have a healthy glow with it.
But don’t take my word for it. Try yourself.