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Lower Back Exercises For Strength and Healing
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Guido Nussbaum
12 Secret Weight Lifting Techniques For Maximum Muscles! 
By Guido Nussbaum
Published on 05/15/2010
 
Lower Back Exercises For Strength and HealingAlthough there certainly are a lot of parts of the body that need worked out regularly, you should not overlook lower back exercises, simply because it seems to be a part that is not really necessary As a matter of fact, lower back exercises can not only assist you in being stronger in your entire body, they can help you to avoid a lot of unnecessary injuries and pain the man who ended my back pain, studied with the very same professors responsible for creating those elite athletes.

Bojan finished at the top of his class at the University of Belgrade (basically the “Harvard” for his area of study) and graduated with a Master’s Degree in Exercise Science. He was asked to join the University faculty upon graduation as well as the coaching staff of the Serbian National Soccer Team. The most important part of Bojan’s story, however, is what he discovered during his time at the University. During those years, he worked on perfecting a unique sequence of movements focused on providing true back pain relief.
His discoveries were so remarkable they won a “golden seal of approval” when Bojan presented them to the faculty at his University.    
Lower Back Exercises For Strength and Healing

Back Out of Back Pain
Although there certainly are a lot of parts of the body that need worked out regularly, you should not overlook lower back exercises, simply because it seems to be a part that is not really necessary. As a matter of fact, lower back exercises can not only assist you in being stronger in your entire body, they can help you to avoid a lot of unnecessary injuries and pain. They may also be utilized if you're already experiencing problems as a result of a back injury, but you need to make sure that you do them properly in order for it to work well.

One of the main reasons why you would want to do lower back exercises is to prevent any injuries from taking place in this area. Regardless of what part of your body it is that you are strengthening, you're really giving it the opportunity to be able to avoid problems as a result of overexertion, either intentionally or unintentionally. Many of the problems that we have with our back tend to be self-inflicted, and although it is always a good idea to make sure that you are lifting properly and not overdoing it, getting a little bit of lower back exercises can certainly help to overcome any shortcomings on your part in this area.

If you are already having problems with your back, your doctor or therapist may prescribe various lower back exercises for you to do. At times, you're going to need to do these in the presence of a physical therapist but for the most part, you will be able to do them at home at your convenience. The majority of these are going to be body weight exercises, but there may be some that utilize a little bit of additional weight. You simply would not want to over do it, as you would end up injuring yourself further in an effort to make yourself healthy again.

Perhaps one of the most important lower back exercises that you can do is a stretching exercise. This is done before you ever even get out of bed in the morning, and it is one that can help you to avoid many injuries to this area of the body. You begin by laying on your back and then bring one leg up so that you are talking your knee into your chest. Keep both of your hands on your shin, lightly pulling it into the chest in order to get a gentle stretch. Repeat with the other leg, and perhaps repeat the entire process three or four times. This can really make a difference in how your day is going to go.

Other back exercises may be more specific to the type of problems that you are having. There may also be times when ever it is not recommended that you do any lower back exercises at all, especially whenever you're dealing with extreme back problems. Always make sure that you take it easy when working out this area, and if you have any questions as to what you should do, seek medical advice first.
Lower Back Exercises For Strength and Healing