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Convinced that you need a lung detox yet?
http://www.simplehealthexercises.com/articles/3122/1/Convinced-that-you-need-a-lung-detox-yet/Page1.html
James Phillay
By James Phillay
Published on 05/15/2010
 
Sound familiar? Whether you have been smoking for years or have just recently developed the smelly habit, the intent to quit smoking must have crossed your mind at least once. Maybe one day you will just decide enough is enough and quit smoking right then and there. This is rarely the case though.

Think about when you first started. Nobody ever grows up wanting to be vicious but life puts everybody in various situations. People get caught up and before they realize a process was undergoing, they become regular tobacco smokers. Anybody who wants to quit smoking has to understand that this too is a process, a slow one which requires strong will and determination. Unlike starting to smoke, quitting is always a conscious activity but it is similar to any other long overdue decision which we postpone often enough, always finding new excuses.

Quit Smoking For Your Good Health
Sound familiar? Whether you have been smoking for years or have just recently developed the smelly habit, the intent to quit smoking must have crossed your mind at least once. Maybe one day you will just decide enough is enough and quit smoking right then and there. This is rarely the case though.

Think about when you first started. Nobody ever grows up wanting to be vicious but life puts everybody in various situations. People get caught up and before they realize a process was undergoing, they become regular tobacco smokers. Anybody who wants to quit smoking has to understand that this too is a process, a slow one which requires strong will and determination. Unlike starting to smoke, quitting is always a conscious activity but it is similar to any other long overdue decision which we postpone often enough, always finding new excuses.

“Giving up smoking is the easiest thing in the world. I know because I've done it thousands of times.” Mark Twain
Everything in life is about choices because even when we don’t choose, we still make a choice. The arguments are simple and obvious. You can either choose to quit smoking and live a full healthy life – no bad breath, no smelly hair, hands or clothes, no stained nails or ugly skin, not to mention the endless number of internal diseases that you considerably improve your chances of not getting – or you can choose to keep up the habit which is slowly killing you, the ones you care about and all the while constantly taking your money and time.

The Top 7 Quit Smoking Mistakes & 5 Detox Secrets for Cleaner LungsNobody said it is easy, nobody will lie to you. But you are as strong as your greatest weakness. That is why all sorts of products have been invented with the sole purpose of easing your struggle: quit smoking with patches that apply on the skin, special gum and even electric cigarettes. These things are not a hundred percent safe since they all contain smaller or larger amounts of nicotine, depending on the user’s wishes and preferences. However these solutions offer considerably better alternatives for people who wish to quit smoking and are unsure about how they will do so.

Not only will the inventions above aide you a great deal to quit smoking but imagine the liberty you would have. Whether you are working, watching a movie, pumping gas, dancing in a club, having some drinks at a bar or just finished eating you will be forever free of the nasty urge that wanting a cigarette is. If you feel unable to quit smoking on your own just try one of the methods mentioned before and you will once again be capable of enjoying the simple pleasures of life.

Remember when you were a child and everything was so easy and new and exciting? This is your chance to go back to that sweet mental state when pure pleasure was not interrupted by the annoying side effects of routine. Once you manage to successfully quit smoking you will no longer think about something else when what you really should be doing is focus on the present action. Quit smoking and the breaks you take are yours alone, they will not belong to the cigarettes anymore.