Jonathon is a health and fitness writer and researcher. Discover useful tips at his site on how to lose weight and attain a better level of health and fitness. Also learn how to get six pack abs and get the body you desire quickly.
By Jonathon Kensingtons
Published on 05/5/2010
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How to Burn Fat Fast and Stay Fit
Weight loss is a tough challenge for many people and it is easy to get confused as to what can work well for you. The key to losing weight long term is to make sure that you are burning more calories overall than you are consuming. Regular exercise is key to burning more calories each day so make sure that you are exercising properly both with aerobics and with strength training.
Eat the Right Way:
Most people either eat too much or too little. The amount you eat should be dependent upon your size and height. There are a lot of different and contradicting dieting techniques and strategies out there and it is easy to get confused about what can work well for you. It is important to make sure that you are consuming nutritious foods so be sure to eat lots of live fruits and vegetables which are rich in nutrition and will help to keep you strong and healthy.
Green foods are important both for your health and for weight loss purposes also as they add alkalinity to your system. You can get green food supplements at many locations including health food stores and in most other stores along the supplements isle. Taking a supplement is often the best option since it can be hard to get enough nutrition from whole foods alone. Consider juice fasting as well as this can help you to cleanse your system especially the digestive tract which will also help to shed weight and will promote better health. There are many different ways to get an effective workout including running, jogging or playing a certain sport like golf or tennis. You need to perform both aerobic and strength training workouts if you want the best results in terms of weight loss.
There are a lot of different ways to get an effective cardio exercise workout. You can join a gym and use the equipment there as you will find a wide variety of equipments in most gyms such as exercise bikes, recumbent bikes that are great if you have back problems, stair climbers and gliders so you should not get bored if you choose the gym however it is a good idea to workout outside in the fresh air whenever you can and the weather permits so running or light jogging or even a fast paced walk for thirty to forty five minutes can work well.
You want to train aerobically with the right level of intensity so maintain a heart rate around 120 to 140 beats per minute for best results. You should find yourself developing a light sweat towards the end of your workout as this is a good sign you got an effective routine. Most people fail to lose weight because they do not follow through effectively with their plans so the key is to learn how to stay motivated. Setting goals and knowing why you want to lose weight are very important if you want to attain long term weight loss.The key is to not give up because it only takes doing something a little different to find success so hang in there.