eat less but more frequently. Avoid high fat and high sugar foodYou are here, simply because you are struggling like many folks on how to lose belly fat. I can assure you that, you are not alone and it is well known and a fact that belly fat is very stubborn to get rid off. I will give you the top nine food stuffs which are known to work miraculously and give you the kind of body you are desiring.

Are we together so far! I said nine type of food stuffs and if you maintain the feeding habits, you will be a happy person through out your life and will lead a healthy life. In essence, you will be saying bye bye to those heart diseases, blood sugar, breathing and what have you. This is very important.

The Tips of foods stuff That Burn belly Fats:

Whole grain Bread:
Researchers have found that people who eat 5 servings of whole grains bread lose 24% of belly fat weight than those who eat processed food.

The catch here is; to eat un processed foods or foods close to their natural state. Avoid refined foods if possible, or where you can. If possible, buy foods stuffs and prepare for yourself in your house than buying junk foods, which have no calorific value.

Water Melon:
It regulates the levels of sodium and get rid of any swelling because of its high content in potassium which you need for your body.

Tea:
Tea reduces the desire for taking carbohydrates, because its catechins content. For effectiveness, take 2 to 4 cups of tea daily. In fact, it is better if you could have it before any workout, and will increase the metabolism rate, which accelerates fat burning in your body.

Yogurt:
Amazingly, very few people know the effectiveness of yogurt in connection to weight lose, other than the fact that it is a healthy type of food. It helps to lose abdominal weight. Studies have been carried out to prove the same. It contains calcium, and it has been proved that the calcium in yogurt is very effective than calcium found in normal supplements.

Wine:
You may want to avoid taking wine because of its alcoholic contents, but recent studies have proved that taking one glass of wine daily will reduce your waistline than those people who do not take at all. Not all wines, for weight lose, use red wine. You have to take it in moderation, that is why I insist a glass per day.

Red Fish:
It is a source of many essential ingredients that will reduce belly fat. It has protein which slows down food digestion and calcium which contributes immensely to weight lose.

Walnuts:
Recent studies have proved that, walnuts lowers the levels of stress hormone, cortisol, which is known to influence weight gain.

Grapefruit:
This is very rich in vitamin C and also controls the insulin from rising, which would lead to weight gain.

Oatmeal:
Very rich in fiber, and because of that, it will satisfy your appetite faster. Why is this important? Will have the effect of you feeding less food.

So, these are the top foods, among others which will give you that good shape with no belly fat. Surely, it looks ugly with that bulging belly, and i know you will agree with me that you do want to be counted among those folks. How to Lose Belly Fat Click Here!