Simple Health Exercises - http://www.simplehealthexercises.com
How to Maintain Your Gardening Agility
http://www.simplehealthexercises.com/articles/30/1/How-to-Maintain-Your-Gardening-Agility/Page1.html
Dennis Bartram
I have been practicing physical therapies since 1969 when I became qualified in Swedish Remedial massage. I opened a clinic and began my career in physical medicine, one of the most eminent researches studied and utilised Eastern methods of therapy and from their theories developed new physical techniques to match the criteria.  Benefits include: Stimulation for removal of toxins, Improving circulation to tired muscles, Body alignment adjustments, Encouraging body tone and co-ordination, Maintaining the position of vital organs, Stability of the skeleton, Balances and de-stresses the cranio sacral system, Charging your immune and nervous system, Bringing the bodies healing system into play. DennisBartram.com  
By Dennis Bartram
Published on 05/2/2009
 
In the sixties applied kinesiology, behavioural kinesiology and educational kinesiology have all revealed that there is a link in energy between organs and muscles and whatever affects the organs, affects the muscle’s energy supply and vice versa to a degree, the organ always being the priority on the energy scale.

Even though this research can now prove this energy link, and that certain factors block energy, this knowledge has been available to other cultures for thousands of years and despite this, our Western approach to exercise is still very external and competition orientated which dominates the left brain activity.

The following exercises are a compilation on energy building/storing movements I have found to be balancing and integrating of the body’s energy, If we work on the organs good health, muscular good health must follow, we find people jogging to get fit when their organs have no tone and all the bouncing actually causes physical harm.  Doctors are now acknowledging this fact.

Simple Health Exercises are basically to strengthen the organs and energy centres related to them, to make the energy available to our limbs and promote good health, our external muscles are also auxiliary pumps to clear toxins and organs and keep them toned, and moving them slowly against real or imaginary forces improves the flow of C.S.F. brain fluid to all parts of the body.

Active Balance M.O.T Integration exercises or ALPHACISE, is a series of movement and postures, they are not like exercises in the normal sense of the word nor do they comply with the posture of yoga, they are more – some are done on the move, others held for several seconds but all are done with active movement of the mind.

If you imagine the exercises being half, and the mind involvement the other half, putting together the sum of the two halves totals more than the whole.  This equation is possible because when the body and mind become integrated the potential is greatly expanded.

Fundamental laws cannot be changed.

Workout Routines In Your Garden

There is nothing new about exercise. The body has changed very little physically in thousands of years.  The same number of muscles, joints and the same joint limitations.  So not a lot more can be explored as far as positioning goes.

What can be altered is the way we approach these movements, no jerking or bouncing shock absorbing problems and the safety of working within the body’s potential and of course, involvement of the mind.
Approach these exercises as a newcomer with fresh interest and curiosity, follow instructions closely and assume the following criteria.

a) The body and mind are one and if integrated allow us to enjoy greater potential
b) The body runs on an energy flow as well as the scientifically accepted means of blood and nerve supply.
c) We are put on this earth to learn – explore – expand and eventually to teach that which we have learned.
d) Within all of us is a greatness waiting to come out.
e) We all interconnect with every other person, animal and plant on this earth.

In ancient times, survival was of utmost importance and our “limbic or balancing awareness system” gives us vital information in times of danger and, if attuned properly to avoid danger before it occurs. This is how man evolved and became the ruler of this planet.

Intuitive thought is man’s birthright over animals and plants.

But with the coming of science and its demand over logical calculations – our intuitive powers dwindled and also the need for keen awareness skills, using our five senses.  A telescopic sight on a powerful rifle can dispense with a good sense of smell to hunt prey.

 It is estimated that as few as 10% still function normally at the intuitive level and with psychosomatic disease estimated to effect 90% of the population it is easy to calculate who are the ones most likely to suffer.

 The following movements loosen the restrictions and tensions created by the robot like movements of the body and also loosen memory/trauma connections between muscles and the brain, often the precursor of many abnormal muscle and organ problems if left to persist.

Your life force and mind exist in what I call the Fish, which is explained in the article “THE FISH”.

 As you loosen the body with ALPHACISE, you reconnect your mind with the limbic system, making available knowledge long forgotten to “bring us back to our senses”.


How to Maintain Your Garden Agility

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