Body-Mind Integration
Integration can only occur when we become aware
of our sensory apparatus. Our brains
manufacture visualisations from incoming information from our sensory
apparatus. we interpret this visualisation as our real
world, e.g. Hostile people live in a hostile world, happy people live in a
happy world, Rich people don’t appreciate poverty, and healthy people don’t
appreciate sickness.
If our world is made up from this information,
then it is constructed. Therefore to
change the way we think and act we need to change the way we construct, by increasing the awareness of our sensory
apparatus and re-establishing contact with our imaginative and intuitive powers
(both qualities of the right brain) we experience our potential as humans.
Our movement, thinking patterns, postural
habits, energy flow, organ health and innate abilities will be expanded. our brains store information in a maze like
fashion or a labyrinth. Thousands of
pieces of information come in every second and are connected to already known
information, we then act on the congruently connected
information if it is experienced as being right for us.
The less we use our sensory apparatus the
duller it becomes, and if we are out of balance this inhibits gait movements as
in walking with the opposite leg and arm, our movements become confused and Homo lateral,
messages going to the same arm and leg or other muscles.
This phenomena is called switching and our
nervous system, energy system and muscular system all go out of kilter. Movement is robotic and unbalanced.
this leaves us out of integration and
susceptible to strains. By training in body-mind integration exercises
we balance the body and increase our sensory channels. feed back is
increased and we exercise our brains in its labyrinth network fashion. This leads to lateral and diagonal-thinking
patterns that give many options that make us more creative and intuitive.
There's a Methodology to Training Towards Body-Mind Integration Ageability ... One day you wake up at a certain age and wonder how your body is feeling today just before you slide out of your bed with ease or dis-ease, are there any aches or pains that might stop you in your tracks and stop you doing
What You Really Want To Do Today!!
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