Simple Health Exercises -
Moonsurfer Multi-functional Training Tool
Mike Umberger
Sam Bakhtiar owns Fitness Concepts Personal Training, and is a local trainer in the Chino Hills area. He also works as an Upland personal trainer for local residents. 
By Mike Umberger
Published on 04/22/2010
Aerobic exercises provide an effective cardiovascular workout for the body There several ways by which you can get yourself an aerobic workout here is the latest greatest workout from home or your office anywhere you choose as long as you exercise your total life will benefit for you and all those who love you...

The Moonsurfer is a multi-use training tool that enables anyone - male or female - of any fitness level to experience one of the most up-to-date training systems in the comfort of their own home. The Moonsurfer’s unique design allows you to successfully target a number of different physical systems in the body, all on the one piece of equipment. With hundred's of exercises to choose from you can target your butt, legs, abs, chest, back, abs and even your heart.

The special ‘Arch’ design of the Moonsurfer allows it to be used both as an ordinary step platform for step workouts and as a ‘wobble board’ for improved balance and coordination. The included rubber tubes enable a variety of resistance exercises to be done, targeting the upper body, lower body and the core muscles. The addition of the spin wheel provides a great workout for your abdominals, as do the fold out rollers, giving you one of the best core training workouts available.

The Moonsurfer enables you to:

  • Tone and sculpt all areas of the body via the quality rubber tubes
  • Perform effective cardiovascular workouts
  • Improve balance and coordination by using the Moonsurfer as an unstable platform
  • Effectively target the deep core muscles
  • Quickly move from one area of the body to another without the need for different pieces of equipment
  • All you need in one small, quality piece of training equipment.

Types of Aerobic Exercises
Aerobic exercises provide an effective cardiovascular workout for the body. There several ways by which you can get yourself an aerobic workout. But you need perform to the exercises correctly and regularly in order in order to get the desired results. Aerobic exercises are fun it’s not monotonous like typical fitness programs. The different types of aerobic exercises are given below.

Walking/ Jogging
When you are brisk walking or jogging you breathe faster and take in more air. The oxygen which you breathe helps to burn your body fat which is essential for staying in shape. It also increases blood circulation in the body and sends oxygenated blood to different parts of the body. This oxygenated blood is beneficial to all the organs in the body. So through cardio exercise you can increase the level of oxygen supply to your body. You should walk or jog for at least thirty minutes daily.

Go on ride on your bike
Cycling will you to increase your body’s immunity and enable you to burn excess at from your body. If you are out cycling in a beautiful scenic place, you won’t feel that you are actually working out but it will seem like a recreation to you. Cycling offers a great workout for the upper body and will keep your legs toned.

Swimming offers a great workout for the entire body and includes movements which activate the major muscles. Swimming is also a fun activity and doesn’t feel like a typical workout routine. The different swimming stroke like breast stroke and freestyle targets many muscles of the body. You should swim for at least thirty minutes regularly for effective results. If you don’t have a pool at home you can join YMCA or YWCA or a local fitness club.

Play tennis
Playing tennis is fun and it also provides a great workout for the entire body. While you are chasing the ball with your racket you will be burning a lot of body fat. Playing tennis is also good for the heart it stimulates and improves cardiac activity. You can find tennis clubs in several part of the city; you join the one which is located near your house.

Go dancing
Dancing is a good way of staying fit. You can groove to the music to the music while you perform the dance steps. You can choose from slow dance, hip hop dance, ball room dance. Any dance which involves intense body movements is effective in fighting body fat and keeping in shape. Dancing is not monotonous like typical fitness workouts, it’s fun and recreational. You stay fit by dancing and keep your spirits high.

Bowling provides a great workout for the body. Join a bowling league in your locality. While you’re bowling you will be using the muscles in arms, legs and the waist. Besides exercising, bowling is also fun and a great social activity. Enjoy yourself and stay fit at the same time through bowling.

But before you choose any of the above aerobic workout for yourself, you should check this link below for your very own home fitness training tool. A fitness trainer that will let you gauge your stamina and then will suggest the appropriate workout to suit your body and time frame. Never take chances when it comes to exercises because if doesn’t suit you it can be detrimental too your very own progress make it as easy and convenient as possible then you will want to do your exercises daily on a regular basis.

Moonsurfer Multi-functional Training Tool