Simple Health Exercises - http://www.simplehealthexercises.com
Simple Healthy Exercises To Lose Belly Fat At Home
http://www.simplehealthexercises.com/articles/29/1/Simple-Healthy-Exercises-To-Lose-Belly-Fat-At-Home/Page1.html
Phillip Skinner

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By Phillip Skinner
Published on 04/22/2009
 
Unlike traditional exercise, this one simple move gently stretches and squeezes upper and lower abs, inner and outer obliques, and waist defining support muscles in your lower back and the BEAUTY IS THAT YOU DON'T HAVE TO DO CRUNCHES. YOU DON'T HAVE TO DO SIT-UPS. It takes only 10 to 15 minutes, however the result, like dancing your body for 3 hours, is better core strength, a higher calorie burn, improved full body functional strength, better postures, beautiful abs, hips, thighs, and buns. You can do most of the exercises at home, office, hotel...virtually anywhere and anytime.
Reducing your waistline and toning your core muscles is important for facilitating your balance and body movements. Your core is responsible for flexing your body forward and sideways, rotating it side-to-side, and spine extension, as well as torso and pelvic stabilization. Working your core with hip rotation makes your body to work much harder than when weight training on gyms and exercise machines.

Simple Health Exercises To Lose Belly Fat At Home
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The good news is that you can develop your core muscles exercising 10 to 15 minutes a day.
You can practice Core Training at home, work, hotel... anywhere. See full system and training instructions:
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