In a world of supermodels and airbrushing, maintaining a youthful appearance is becoming ever more important. In this article I will look at the more natural methods people use to stay ahead in the anti aging game. Firstly it must be said that there is no totally effective way to completely stop the aging process. However, there are a number of steps you can take to slow the onset without going to the lengths of surgery and Botox injections.

Lifestyle As much as party animals among you may hate to hear this, the way you choose to live your life will have a huge impact on how youthful you look as you get older. The expression beauty sleep is not said in jest! Overnight your body naturally heals itself, and does it a lot more effectively than when you are awake. The substances you need to repair yourself, such as the growth hormone are released when you sleep. This means that you need to have a good amount of sleep; and a lack of sleep is the reason you may look haggard when you get up in the morning! If your skin is in good repair, then you will automatically look fresher and younger. While I'm not saying you have to give up you social life to look good, it wouldn't hurt you to get some shut eye!

Eating and Drinking What you eat and drink will also impact hugely on what you look like as you get older. A good way to help the anti aging process naturally is to drink the recommended eight glasses of water every day. The water acts to flush out the toxins in your body, and to hydrate your skin; all the expensive creams you can use have one effect in common - they hydrate your skin. It is a great help to your skin if you can keep drinking water. It will also help your complexion which is never a bad thing! Also, avoid drinking alcohol to excess to keep a youthful face. More than anything, alcohol dumps toxins into your body and dehydrates you - these are two thing you really, really don't want to happen!

As well as this, ensure that you eat your five a day; getting the correct vitamins and minerals give your body what it needs for healthy growth. When cells reproduce themselves they need the best quality ingredients with which to build to make you look younger and healthier.

Supplements  Taking supplements can greatly help your overall appearance. There are a variety of different supplements which can help the anti aging process by naturally enhancing your body's performance. Essential fatty acids are now becoming more prominent in anti aging, taking fish oil supplements is extremely good for this, and helps the healthy creation of new cells.

Another good supplement is Folate. Folates are susceptible to sun damage in particular, and people with pale skin are particularly prone to this damage. Folates are important for cell division in the skin, and taking this supplement should greatly increase your chances with a natural anti aging solution.

Simple Health Exercises to Better Sleep Better