Reasons For Insomnia Sleep Well
Insomnia is a symptom which can disturb your several sleep, medical and psychology, characterized by persistent difficulty in falling asleep. Insomnia is followed by functional impairment while awake. Insomnia can be categorized into three cases. The first being when the person will not be able to get sleep at all. The second being that the person might be able to sleep but will wake up in the middle of the night and will not be able to sleep again.
In the third case the person will fall asleep but after waking up he/she will still feel tired. There are many different reasons for insomnia. Some of them are:
Stress is one of the biggest causes of insomnia. Pressure due to work, family, or career makes you stressed. If you are suffering with an uncontrollable stress then start doing yoga. Try to also consult a doctor and get medical treatment. Unhealthy diet disorders are also the main reasons for insomnia. It is very important to eat a healthy diet to maintain a healthy diet cycle.
The pain associated from an injury also causes insomnia. It is difficult to sleep when you are in pain. So you should consult a doctor and get medication to put you to sleep. Knee and back pains are also reasons for insomnia in older people. It is very hard to believe that some of the medications and drugs also cause insomnia. Some drugs can cause a change in your hormonal structure of your body, and causes severe insomnia. Basically our body clock is adjusted to sleep and wake up at a certain time. Irregular work shifts disturbs our body clock and causes insomnia. Travelling across different time zones may also causes insomnia.
As for women they suffer from insomnia due to menstrual period and menopause stage when there is a change in hormonal secretion. It is also difficult to sleep when the food is not digested properly or can not be digested. Thus eat light and less spicy food. Have your food at least two hours before sleep so that your stomach gets enough time to digest the food properly. Avoid taking large quantity of food or late night snacks before sleeping.
The above reasons may not be exhaustive they cover ninety percent of the issues. In most cases insomnia is a temporary problem. Taking good guidance, care, medications, regular medical check ups will help you to prevent it. Thus if you are suffering from insomnia then do not take it lightly as it can also affect your brain and nervous system. So start taking precautions right now to be away from further serious problems, as prevention is better than cure.
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