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Sleep Better Feel Better Sleeping Tips
- By Phillip Skinner
- Published 03/18/2010
- Wellbeing From Social Networking
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Phillip Skinner
Have you ever seen your dog in a
different way like that of a baby or innocent child instead of a pet or animal?
If so, you will never take time in making your dog learn about dog obedience or
behavior. Dogs are very loyal by nature and yes, they are aggressive too!
View all articles by Phillip Skinner
Sleep Well Improve Overall Health Quiz
Sleep Education
- Mind
- Body
- Soul
Sleeping well can improve your concentration, your mood and your overall health. ...
We all know that feeling of mental tiredness, grumpiness and irritability that can come after a poor night's sleep. But did you know that not getting enough quality sleep can also affect:
- your power to concentrate
- your ability to make decisions
- your mood
- your speech
- your reactions
- and your attention span.?
Not sleeping and then driving can be as dangerous as drinking and driving - studies show that staying awake for seventeen hours or more can have the same affect on your mind as a blood alcohol level of 0.05%; the legal limit for driving.
The affects on the mind of not sleeping for a long period of time can be so severe that sleep deprivation has often been used as an interrogation method in times of war.
In most people's everyday life, the effects of lack of sleep on the mind might affect your work performance, your general concentration or your ability to complete tasks.
It's not just mental ability that can be affected by lack of sleep, your emotional state can be altered too.
People who suffer from sleep disorders, such as sleep apnoea (a potentially dangerous condition that stops sufferers breathing for a few seconds at a time during sleep) can suffer from clinical stress as a result.
For most of us though, the mood and concentration problems caused by lack of sleep can be solved by making small changes to our habits and lifestyle and getting more sleep!
Find out your sleep status with our quick quiz which will reveal what you can do to improve your sleeping habits.
Have a go at our fun sleep quiz to find out what your habits say about your sleep status and what you can do to improve your quality of sleep every night.
Are you a beginner, an intermediate or an advanced sleeper? Find out how good you are at getting yourself off to sleep and then read tailored sleep suggestions to make your slumbering even more satisfying. Taking Action: Rediscovering our Sleep Wisdom
Sleeping well can improve your concentration, your mood and your overall health.
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2 Responses to "Sleep Better Feel Better Sleeping Tips"
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said this on 05 Feb 2011 12:22:45 AM CST
Researchers in Prober’s lab look for the genetic and neural systems that affect zebrafish sleeping patterns by tweaking their genes and watching them doze off. An overhead camera records hundreds of tiny zebrafish larvae as they swim in an array of shallow square dishes. A computer automatically determines whether the fish are awake or not based on whether they’re moving or still, and whether they respond to various stimuli. Prober has identified about 500 drugs that affect their sleeping patterns, and now his lab is searching for the relevant genetic pathways. By studying the fish, the researchers hope to better understand sleep in more complex organisms like humans. “Even if we find only a few new genes, that’ll really open up the field,” he says. The future is promising, he adds, and for that, it’ll be well worth staying awake.
http://www.physorg.com/news/2011-02-why-do-we-sleep.html |
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said this on 09 Sep 2011 12:17:44 AM CST
Sleeping Pills, Natural Sleep Aids & Medications What’s Best for You? -
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